ArcFit Performance

Official Performance & Wellness Account Of The Brush Arcs! #HonorTheArc ⚡️💪🏽

[ArcFit Performance @ArcFitPerform]

🚨The New ArcFit Logo Rule🚨
We do NOT step on this Logo!
5 push ups will remind us everytime we forget or misplace our steps.👣 🚫
#HonorTheArc ⚡️💪🏽 #Retweet

[Roy Hall Jr. @Roy_Hall]

The weight isn't there to stop you.
It's there to develop you.

The pressure isn't there to destroy you. It's there to reveal you.

Most people spend their lives trying to avoid resistance.

The strongest people learn how to fight through it!

Fight Through It: The Battles, Breakthroughs, and Beauty of Becoming Resilient Enough to Never Give Up

My first book releases June 16.

Preorder: https://t.co/UDTXW8mxnH

[ArcFit Performance @ArcFitPerform]

@Jainadave_ 💯💯💯💯💯

[ArcFit Performance @ArcFitPerform]

@Wallo267 🔥

[chet mason @ChetMason32]

2028 Nylah Mason picks up a offer from East Carolina University Coaching Staff!
@BryceMcKey @Legends_Bball @LadyArcs @BrushAthletics

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

💦Hydration: The Game-Changer for Student Athletes
Staying hydrated is one of the most important things you can do to maintain health and performance!

Most athletes need 90–120 oz. of fluid per day + minerals lost through sweat. Simple tips to stay on track:
-Weigh in before and after training.
-Rehydrate with 16–24 oz. per pound lost.
-Include minerals during workouts >60 min.

🚨Even a 2% loss in body weight from dehydration can:
-Cause headaches
-Drop speed, power & strength
-Increase risk of cramping & injury
- Reduce circulation & cooling ability

🏆Pro tips for optimal performance:
- Drink water consistently (set alarms if needed!)
- Pack minerals/electrolytes for long sessions
-Add 30–60g of carbs per hour of intense activity
-Heavy sweaters or extra training = MORE fluids + minerals
-Don’t neglect your controllables. Use this guide to assess

https://t.co/ro8pJeRvas

[ArcFit Performance @ArcFitPerform]

@CoachLisle 🔥🔥

[Chris Lillstrung @CLillstrungNH]

🎽 Brush's Brielle Ray 4th shot 38-2
1st Arcs girls throws state berth in school lore & 3rd in any girls field event

[Chris Lillstrung @CLillstrungNH]

🎽 Brush's Brielle Ray discusses her 4th in shot put with a 38-2 to advance to state out of the D2 North Royalton Regional
Brielle has been 1 of our best/most consistent NH area girls shot putters throughout her career - very happy to see her break through here

[Sports Psychology @SportPsychTips]

Training hard with your teammates is one of the best ways to increase team cohesion. Blood, sweat, and tears create strong bonds!

[Munir Lewis @MunirL13]

Blessed to speak at our groundbreaking ceremony for our Cleveland Browns sponsored field! Can’t wait for our field to be done! @CLEsportsTalk @ESPNCleveland @Browns @BHSArcsFootball @BrushAthletics @CoryMorrow33

[ArcFit Performance @ArcFitPerform]

@CoachLisle 🔥🔥

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🧽Your muscles are like a sponge once a training session or game is finished 💪

Immediately:
💦 Rehydrate with 16-20 oz H20

Within 30-60 min
⛽️Repair + rebuild with 25-40g of protein + 30-60g of carbs

•Chocolate milk + banana + HB eggs
•Turkey sandwich + berries + cherry juice
•Chicken rice bowl + grapes
•Banana + chocolate protein shake
•Steak burrito + orange
•Greek yogurt + fruit + granola (mix in creatine 👍)

Supplement as needed:
•Zinc
•Vitamin D3
•Magnesium
•5-7g creatine monohydrate
•Whey protein or pea protein

[ArcFit Performance @ArcFitPerform]

@TatiMason_2027 ⚡️⚡️⚡️⚡️

[Tatiana Mason 2027 @TatiMason_2027]

🙏🏾 Blessed and excited to be 1 of 22 selected to participate in the 2026 U18 Women’s USA Basketball trails in Colorado Springs May 29 - June 1
Grateful for this opportunity!

[Chris Lillstrung @CLillstrungNH]

🎽 Brush's Brielle Ray completes a throws double down at Nordonia with a massive PR in discus of 127-11
Had a 116-5 for the school record at Miele &, clearly, has built on that
Good to see Brielle in strong form heading into regional in both throws

[Brush Athletics @BrushAthletics]

4x200 relay advances to regionals #honorthearc⚡️

[Maurice Johnson @Mauricejohnsonl]

I am now a REGIONAL QUALIFIER with a jump of 22'5 to get me out as I go on to regionals to reach the 23'0 barrier and make state!

[ArcFit Performance @ArcFitPerform]

@BrushAthletics ⚡️⚡️⚡️⚡️

[Brush Athletics @BrushAthletics]

Clearing 5' 2" in the high jump last night, Destiny Johnson brought home her first district championship. Congratulations Destiny! #honorthearc

[Brush Athletics @BrushAthletics]

Senior Brielle Ray captured her second straight district championship last night with a throw of 37' 5.5" #honorthearc