@ApexofMen 1 non negotiable "the sky could be falling idc" deep work block per day.
Task for that block always set the night before.
All phones/devices in the other room to ensure no distractions for that block.
If I get one good block in - no matter what happens - its a good day.
I watch interviews with people who escaped North Korea or see their family die in Syria - quiet as mouses. No sense of "why me?" in their voices; they just wanna move on.
If they move on? Why can't my ass do the same if I "had it so bad"?
Shit keeps me in check every time.