Architecture Health

One aim of #layingthefoundations for a healthy lifestyle with scientifically grounded information.

[Architecture Health @Arch_Health]

Tightness in the back of your legs? Try this hamstring stretch (3 x 12) to ⬇️ this!

#flexibilityfriday #physio #hammys #theextender

[Architecture Health @Arch_Health]

Good luck @SessayCC today, 1 down 2 to go!

League ✅
League cup ❓
National village knockout ❓

[Architecture Health @Arch_Health]

Studies have shown that ⬇️ ankle mobility can sig affect your squat & lunge. Try this to ⬆️ flexibility (20sx5)

#flexibilityfriday

[Architecture Health @Arch_Health]

Great to help the @SessayCC boys out with injury advice and massage before two huge games and another trip to Lords!

Good luck from AH!

[Architecture Health @Arch_Health]

Experiencing knee pain when running? Try this quads stretch to help relieve tightness & improve joint function (5x30s) #flexibilityfriday

[Architecture Health @Arch_Health]

Really exciting day in the studio yesterday with Imagen photography. Looking forward to showing… https://t.co/5Au1ct8cLh

[Architecture Health @Arch_Health]

With 1 hour left on #worldmeatfreeday2017 we've rustled up this little beauty. Quinoa, feta and… https://t.co/cQj1UKWutb

[Architecture Health @Arch_Health]

Get back on it: Why exercise is key to relieving your back pain! https://t.co/5xVjW3thBD

[Architecture Health @Arch_Health]

Our first #FlexibilityFriday post from our resident Physiotherapist Joe!

Are you experiencing… https://t.co/PxQnt2glKC

[Architecture Health @Arch_Health]

Big shout out to @KateFrench3 we're a bit biased but she's our favourite Olympian! https://t.co/skmo1ml6H5

[Kate French @KateFrench3]

Check out @Arch_Health for expert healthy lifestyle advice and food recipes that look and taste great! https://t.co/XaGQK9bFth

[Architecture Health @Arch_Health]

Berry and banana smoothie bowl https://t.co/QyJB4JCQ1H

[Architecture Health @Arch_Health]

Naked turkey burgers with a mango, avocado and beetroot salad https://t.co/XnWya92TJe

[Architecture Health @Arch_Health]

Healthy body, healthy mind: reduce your risk of developing dementia with exercise https://t.co/ug93fThzDy