Argus Fitness App

Argus turns your phone into a sophisticated health and fitness device as it monitors and manages your activities to improve your overall well-being.

[Peter Kuhar @pkuhar]

Did you know you can do this in the @Argus_App

[Argus Fitness App @Argus_App]

@chefsevenn Only if you are under 12.

[Argus Fitness App @Argus_App]

This is all it takes

[Peter Kuhar @pkuhar]

Walking is the most universal physical activity to longevity, with the lowest risk or overdoing it.

Look at it from return on investment perspective.

Also the bar here is very low. 1 MET hour is ~2000steps.
so 10000 steps in a week gets you out of danger zone.

Up to 5MET hours/week is where you get most benefit.
It levels out at 10-15MET hours/week.

[Peter Kuhar @pkuhar]

Walking is the most universal physical activity to longevity, with the lowest risk or overdoing it.

Look at it from return on investment perspective.

Also the bar here is very low. 1 MET hour is ~2000steps.
so 10000 steps in a week gets you out of danger zone.

Up to 5MET hours/week is where you get most benefit.
It levels out at 10-15MET hours/week.

[Argus Fitness App @Argus_App]

@chefsevenn scrape that off

[Argus Fitness App @Argus_App]

I approve this message. For most people would be a welcome improvement.

[The White House @WhiteHouse]

BREAKING: The Trump Administration announces the 2025-2030 Dietary Guidelines for Americans, putting REAL FOOD back at the center of health. 🇺🇸

https://t.co/tkGF01onpm

[Argus Fitness App @Argus_App]

#COVID19 has affected all areas of life, especially health and fitness. We looked at our users from around the world to see how their daily steps were impacted.

Read More:
https://t.co/5q1IjmLM2I

#coronavirus #pandemic #health #fitness #lockdowneffect #workfromhome #stayathome

[Instant Heart Rate @HeartRateApp]

Thanks for the mention @MobiHealthNews!

[Argus Fitness App @Argus_App]

https://t.co/brI71ywBsg

Your body is a temple. 🏛 Keep your body strong by providing the necessary nutrients that your body needs to function at the highest capacity! 🥦🍎

#gethealthy #eatclean #healthyeating #nutrition #youcandoit #cleaneats #foodisfuel #nourish #freshisbest

[Argus Fitness App @Argus_App]

https://t.co/GQSfVjgRDI

Now that it’s summer, it is important to protect yourself from sunburns. Tap here to learn more. ☀️😎

#summer #healthlylifestyle #sunscreen #sun #wearsunscreen #skin #instabeauty #skincare

[Argus Fitness App @Argus_App]

https://t.co/yx5K1Wp4Pz

Getting a six-pack requires dedication and hard work! Here are some tips you are incorporate to get the sculpted six-pack abs of your dreams. 💪😎

#healthylifestyle #fitness #exercise #abs #6pack #bodytransformation #getfit #fitnessjourney #shredded

[Argus Fitness App @Argus_App]

https://t.co/F09QWwth7X

Health is wealth! 😊 Make sure your body is getting these 6 essential nutrients to look and feel great! 🍳🥕🍠

#healthyeating #nutrition #eatright #instafood #lifestyle #benefits

[Argus Fitness App @Argus_App]

https://t.co/iBYLMLxs0x

For all you busy bees, working out does not have to take up a big chunk out of your day. 🐝 Here are some workouts that you can complete under 20 minutes for great health benefits! 💪

#nopainnogain #fitlife #getstrong #workout #gym

[Argus Fitness App @Argus_App]

https://t.co/fJeqiugDAt

Losing belly fat can be a difficult challenge even for motivated individuals. 😥 However, walking consistently can be a huge factor in weight and belly fat loss! 😊👍

#walking #loseweight #fitlife #healthylifestyle #cardio #motivation #fitnessjourney

[Argus Fitness App @Argus_App]

There are many diets that advocate limiting daily cholesterol intake. 🤔 However, new studies show that to optimize your heart health, you need to include foods rich in cholesterol.

https://t.co/mG9AxocfEK

#hearthealth #cleaneating #livehealthy #healthydiet #nutrition

[Argus Fitness App @Argus_App]

https://t.co/7sSpomsThK

Losing weight can be challenging for anyone but using the right ingredients can be a huge factor to your health and wellbeing. 🥩🥦

#fitfam #motivation #healthyfood #healthychoices #fitjourney #healthier #weightloss

[Argus Fitness App @Argus_App]

https://t.co/q7KMlMq3hF

Did you know that cold and hot showers have health benefits? 🚿Click here to learn more on how to get the most out of your showers! 🤩

#shower #healthbenefits #hot #cold #healthylifestyle #instahealth

[Argus Fitness App @Argus_App]

https://t.co/OZJHdn7Y1i

Eat the colors of the rainbow to receive a wide variety of different nutrients and benefits. Find out more now! 🍅🍆🥑

#HealthyEating #calories #food

[Argus Fitness App @Argus_App]

Want to know how music affects workout?

https://t.co/gHJFw9OiQs

Amp it up and drop the beat! 🔊🎶

[Argus Fitness App @Argus_App]

Go out and go for a run! #sundayrunday 🏃🏃‍♀️