Mike Fremont, 96 years old, ran on a track for the first time today in the masters 800m at @DrakeRelays. He said, "It was a marvelous experience. I've never run a shorter race!"
Reminder: Mike set the 🇺🇸 road mile record, 13:55.82, in the 95+ age category on Tuesday.
Running is very yin-yang. Train hard but not too hard. Use technology but don't rely on it. Learn the complexities but keep it simple. Be disciplined but go w/ the flow. Take it seriously but don't forget to have fun. The art of it is applying each to your ever-changing situation
All should appreciate the FBI speaking up. I wish more of our leaders would. But take heart: American history shows that, in the long run, weasels and liars never hold the field, so long as good people stand up. Not a lot of schools or streets named for Joe McCarthy.
I went to the #SOTU. I wanted it burned into my eyes. If there’s ever a moment when I’m too tired to keep fighting, I just have to close my eyes & see @realDonaldTrump , @mike_pence & @pryan applauding themselves for punching working families in the gut, & I'm back in this fight.
.@WASHU_XCTF women place second at the Midwest Regional Championship as sophomore Paige Lawler led the way with a second place finish, 20:46.4, which shattered her previous best by more than a minute! #BearPride#LetsGoWashU
.@WASHU_XCTF men finished in third place out of 36 teams as senior David O'Gara led the way for the Bears with a career-best time of 23:46.9 to place fifth overall #BearPride#LetsGoWashU