Arly Roy

Strength and Speed Coach at MHS | JH Baseball & Basketball Coach

[Nate Breland @BrelandNate]

🔥🔥

[Moné Updates @_MoneUpdates]

#OnePride

[Sho-Me Baseball @shomebsbl]

And your Champions of the 2025 Sho-Me Select, The Sunfish!! The Sunfish scored 10 unanswered and took down the Catfish 10-8 behind 2 scoreless innings to close things out from @Bschafer_21.

[Sho-Me Baseball @shomebsbl]

The Sho-Me Select Coaches, part 2. The Sunfish will be coached by Arly Miller.

[Ross Garner @CoachRGarner]

Building a HS S&C program requires

1. Coaches support S&C verbally/with actions to get kids bought in. If coaches don't want S&C most kids won't either

2. Scheduling to get athletes in classes. Ex. Specific sport classes or athlete vs gen pop periods. Big difference in set up

[Arly Roy @ArlyMill]

First testing week of the school year. Had some huge PR’s from everyone. Jumps and lifts continue to rise 📈

[Evan Fox @evanfoxy]

The Lions are back baby.

Never a doubt.

[Arly Roy @ArlyMill]

Another year at MHS, another year of pushing the limits. Excited to keep building!

Vertical Jump Leaderboard
1. 33.2
2. 32.8
3. 29.6
4. 29.0

10-10 Fly Leaderboard
1. 1.03
2. 1.08
3. 1.08
4. 1.10

[Zac Goodman @ZacGoodman_]

High level S&C isn’t…

1. Coaches yelling
2. Grueling workouts
3. Bubble Wrapping Athletes

What it is…

1. Athletes having fun
2. Athletes hitting PRs
3. Coaches excited about their progress.

Stop letting Social media ruin it.

[Arly Roy @ArlyMill]

@OVRPerformance

[OVR Performance @OVRPerformance]

🚨 WIN $800 WORTH OF OVR PRODUCTS! 🚨

We’re giving away EVERY OVR product, and it could all be yours 👀🔥

Here’s how to enter:
 ✅ Like this post + Follow us
 ✅ Tag 2 friends in the comments
 ✅ Repost this and tag us!

One lucky winner will take home the full OVR Performance collection🏆

🎉 Winner announced May 2nd at 9pm EST!

🚀 Don’t miss your chance to #GamifyYourTraining

*Must be in USA / Canada / Europe to enter. Entries from X/IG compiled.*

[OVR Performance @OVRPerformance]

🚨 WIN $800 WORTH OF OVR PRODUCTS! 🚨

We’re giving away EVERY OVR product, and it could all be yours 👀🔥

Here’s how to enter:
 ✅ Like this post + Follow us
 ✅ Tag 2 friends in the comments
 ✅ Repost this and tag us!

One lucky winner will take home the full OVR Performance collection🏆

🎉 Winner announced May 2nd at 9pm EST!

🚀 Don’t miss your chance to #GamifyYourTraining

*Must be in USA / Canada / Europe to enter. Entries from X/IG compiled.*

[Arly Roy @ArlyMill]

@OVRPerformance @CarsonSturdefa2 @vavruska_c

[Arly Roy @ArlyMill]

@JomboyMediaFB @JomboyMedia @CoronaUSA Sam LaPorta

[Evan Fox @evanfoxy]

I LOVE THIS TEAM

[Nixa Baseball @NixaBaseball]

Now that it’s official, we couldn’t be more excited to announce the addition of @dralle50 to our high school coaching staff! Thrilled about the experience and knowledge he brings to our program!

[m. @meganonthursday]

xavier worthy scoring more than 3/4 of my players in fantasy are projected and i kept him on my bench

[CODAthletics @AthleticsCod]

Chaps name Karsten Leigvold @DuPageBaseball @NJCAABaseball head coach https://t.co/wZPfcGQU3O

[Evangel Baseball @EU_Baseball]

Colby Vavruska & his battery mate Arly Miller with a 75 pitch CG masterpiece, solid defense, a Riley Mitchell manufactured run and a Carson Sturdefant clutch 2 run double off the wall

[Evangel Barstool @EUBarstool]

I want Colby pitching every game

[Cody Hughes @clh_strength]

High schools deserve strength and conditioning STAFFS much less just one coach…