Artofmobility

Exploring mobility, movement & flexibility.

[Physique Meknics @BodyMeknix]

UNLOCK YOUR MOBILITY

Mobility is not just about being flexible. It's about developing your body's capacity to explore its expanses, control its movements and move freely.

[Artofmobility @Art0fm0bility]

Sitting for long hours at your desk can make your neck, shoulders and upper back feel tight and stiff.

These 2 simple stretches can be done right at your desk to relax your neck and shoulders, open your chest and gently stretch your spine.

[AlphaOnBars @AlphaOnBars]

Can't do your first pull-up?
5 Cues to Master Your First Pull-Up. Click here to see all

[Artofmobility @Art0fm0bility]

An excellent exercise for runners! 👌
I really like how it focuses on building strength, stability, and control, while also targeting the key muscles essential for better running performance. A simple yet effective approach! 💪

[Artofmobility @Art0fm0bility]

KETTLEBELL FAT BURNING WORKOUT

⏱️3 rounds | 30 sec work | 30 sec rest

1️⃣ Reverse Lunge Gorilla Swing
2️⃣ Squat Pullover
3️⃣ Front Raise Curl
4️⃣ Lunge Halo
5️⃣ Over Shoulder Toss

[Artofmobility @Art0fm0bility]

Stiff hips don’t loosen up on their own!

[Mobility Culture @MobilityCulture]

STIFF BACK? TRY THIS FLOW. 🔥

Feeling tight or restricted through your back and hips?

These 5 progressive movements can help you explore spinal mobility, improve coordination, and develop greater control over your body.

[Yoga & Mobility Exercies @YogaMobilitys]

3 exercises that can help improve your posture and reduce tension in your upper back.

Sitting too much leaves your thoracic spine stiff and your upper back inactive, which often leads to tension.

These exercises improve the mobility of your spine .

[Artofmobility @Art0fm0bility]

Your ankle is not aligned with your foot.
This Exercises to improve your footsteps and prevent injuries

Foot training isn't just for athletes. Simple, consistent exercises can change how you step and how you feel when walking.

[Mobility Culture @MobilityCulture]

Projected shoulders aren't usually just a shoulder problem.

Lack of mobility and strength in the upper back, shoulders, neck and ribcage often comes from the lack of mobility and strength.

[Artofmobility @Art0fm0bility]

Upper body mobility training should be a consistent part of every athlete’s routine⬇️⬇️
Improving shoulder and thoracic mobility helps athletes move better, gain control, and build strength through a full range of motion.

[Artofmobility @Art0fm0bility]

@SmartPostures Would walking 3,000 steps a day be beneficial?

[Smart Postures @SmartPostures]

Got big toe strength? No? Well start with this one exercise.

[Artofmobility @Art0fm0bility]

A little spicy burn from today’s upper body sculpt workout

[Artofmobility @Art0fm0bility]

YOUR BODY WAS MADE TO MOVE, NOT JUST SIT STILL.

Build mobility, strength, balance and body control with this full-body movement flow.

No equipment. No limits. Just you and your body.

3 SETS | 10 REPS EACH MOVEMENT

[Smart Postures @SmartPostures]

6 exercises for better posture 🔥

If you sit a lot, your shoulders slide forward and your upper back becomes round. These exercises mobilize and strengthen shoulders and upper back, so that you can stand up more easily.
do them slowly and in control.

1.

[Artofmobility @Art0fm0bility]

Want mobile hips? You need THESE movements ⬆️

The key is to make the movements teeny tiny at first!! Use blocks to support your squats. If you want full breakdowns of these movements my YouTube channel has everything you need to build your mobility practice 🤍

[Artofmobility @Art0fm0bility]

The system that fixes these problems has 3 parts:

1️⃣ Mobility - unlock the stuck stiff areas
2️⃣ Activate - engage the right muscles so compensations go away
3️⃣ Strength - make all the improvements last

[Artofmobility @Art0fm0bility]

@SmartPostures 🥰