You canβt build a skyscraper on a shaky foundation."
Same with athletes. πββοΈ
Youth Athletic Conditioning isnβt optional β itβs the key to injury-free, long-term success.
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@RediTlhabi That's always a challenge. The treadmill really test your mental strength and patience especially if you are use to free road space.
Hope you enjoyed the workout though.
What Does a Running Coach Do?
1.Helps Clients Set Their Running Goal
2.Creates a Safe and Effective Runner Training Program
3.Helps Clients Prepare for a Long Run Event
4.Prescribes Varied Training Exercises
5.Helps the Runner Develop a Specific Race Strategy
#aor