Dina Arvanitakis

Attorney that believes in freedom of speech and the US Constitution

[Dina Arvanitakis @ArvanDina]

Erling is a supernatural beast. I’m rooting for Norway 🇳🇴 I hope the final game is Norway vs Argentina.

[Pepe Deluxe 🐸 @deluxe_pepe]

I'm pulling for Norway now

I like Erling Haaland

[Dina Arvanitakis @ArvanDina]

@mariakalantze Racist now means common sense and people who know and understand history.

[DC_Draino @DC_Draino]

People forget that Gov DeSantis beat this guy in 2018 by less than 0.5%.

He would’ve been our Governor during Covid, kept us locked down, and the country would’ve never been the same.

The reason he almost won was b/c deep blue Broward County kept “finding” votes weeks after the election.

The vote fraud was stopped, DeSantis cleaned up our elections, and he won by almost 20% in 2022.

It’s amazing what happens when election fraud is cleaned up.

[well-meaning @FreshSummerWind]

With all that Greeks have contributed to the world.
There needs to be a Greek heritage day everywhere!

[Phenom @Phenom962]

No tattoos, No smoking, No alcohol, Extremely disciplined, Blood donor, Built from nothing, Charity without noise, Global icon, Most Hated, Most criticised, Top at everything, Ageing but still at top, etc... etc...

We will love you forever @Cristiano

[Elon Musk @elonmusk]

True

[Catturd ™ @catturd2]

Every liberal movie critic in America, oddly, all at the same time, are praising The Odyssey this morning.

That's enough for me to know that it's woke garbage.

Hard pass.

[The Timeless Traveler 🇺🇸 @TimelessTrvlr]

Patmos is a Greek island made for quiet mornings, whitewashed lanes, blue water, and the kind of silence that makes you slow down.

It's also where Saint John received the Book of Revelation, which gives the whole island a sense of history and mystery few places on Earth can match.

[Dinesh D'Souza @DineshDSouza]

Is it possible to ruin Homer’s immortal epic “The Odyssey”?

Yes, if you’re Christopher Nolan.

The ghetto meets Homer’s epic, courtesy of Nolan’s casting.

“I’d be like, ‘So Homa, how you feel…”

[Camus @newstart_2024]

When you fast, your body starts eating itself, from the weakest point forward.

Gary Brecka explains it targets senescent cells, useless but alive cells dragging you down, like lazy employees on the payroll.

The immune system clears them out.

He finds it so beautiful he says: “The more I study human physiology, the more I believe in God. There is zero chance that this happened by chance.”

A powerful look at how fasting taps into the body’s built-in cleanup system.

What’s your take on fasting for health or spiritual reasons?

[Diogenes of Sinope @DiogenisSinopis]

The Beauty of Greece...
💙🇬🇷🌺💚🌺🇬🇷🩵

[Retro Coast @RetroCoast]

"Diversity" is the greatest hoax ever perpetrated.

The idea that you are somehow better off with people who don't share your culture, history, and values

It's literally insane.

[Matthew Zirwas, MD @MattZirwas]

I’m a dermatologist. I’m supposed to say there is no amount of safe sun exposure.

But I won’t, because that’s a lie.

The attached shows how much sun is safe in different cities at different times of year.

What do I mean by ‘safe’?

I mean this: UV causes DNA damage and skin cancer.

But, shockingly, your body repairs that damage. As long as the damage doesn’t outpace repair and start accumulating it shouldn't increase your risk of skin cancer.

Data just came out that tells us how much UV you can get without damage accumulating.

They took the people most susceptible to DNA damage from UV and exposed them to UV, then did skin biopsies to measure the damage, then more skin biopsies to measure the repair, and repeated it daily for 4 days.

At 1.6 ‘Standard Erythemal Dose’ (SED) there was no accumulation of damage.

So, the attached charts show how much sun it takes to get 1 SED in different cities at different times of the year at different times of day.

And there are extra safety margins built in. It assumes a perfectly clear day with zero air pollution and that the sun is hitting your skin perpendicularly. Unless you’re laying flat, most sun is hitting you at an angle, which isn’t nearly as intense.

But a bigger question you might be asking is ‘Why would a dermatologist be telling you to get sun in the first place?’

Because getting sun reduces your risk of death.

Mostly by reducing your risk of heart attacks and strokes. That is very well proven.

But it’s also very likely that sun exposure reduces your risk of autoimmune disease, dementia, cancer and depression. It’s just not as well proven as the protection against heart attacks and strokes.

And before you reply and say ‘just take vitamin D!’, know that it has been ROBUSTLY proven that vitamin D has little (if any) benefit for preventing any of the above. Vitamin D is mostly useful as a marker of if you’re getting enough sun.

What do I do myself and what do I tell my patients?

Get as much unprotected sun exposure as you can without getting a burn.

That’s my GUESS as to what has the best risk/benefit ratio. Dying of skin cancer is actually really rare, especially when compared to the risk of heart attacks, strokes, autoimmune disease, dementia and other cancers.

But I’ll admit it’s not for sure best to get as much sun as possible, since sun does increase the risk of skin cancer and it might be the case the benefits plateau at a low level.

So, if you’re really worried about skin cancer stick to the charts.

The best science I can find says that amount won’t cause skin cancer.

The takeaway?

Sun is good for you, just don’t get a burn.

[Elon Musk @elonmusk]

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

[Billy Graham @BillyGraham]

"On this Independence Day, we should be on our knees thanking God for all He has given us." —Billy Graham

[Geiger Capital @Geiger_Capital]

Ages of Founding Fathers in 1776:

James Monroe, 18
Aaron Burr, 20
John Marshall, 20
Alexander Hamilton, 21
James Madison, 25
John Jay, 30
Thomas Jefferson, 33
Thomas Paine, 39
John Adams, 40
George Washington, 44

This nation was built by brilliant young men.

[Juanita Broaddrick @atensnut]

We’re ALL SICK OF IT!!

[The White House @WhiteHouse]

HAPPY 250TH AMERICA!!!!

[Gene Simmons @genesimmons]

Happy 250th Anniversary to the greatest country in the world. Lest we forget, without America’s Veterans, America simply wouldn’t exist. All gave some. Some, gave all. God Bless America.

[Nicolas Hulscher, MPH @NicHulscher]

Bill Gates spent $7.6 MILLION creating genetically modified ticks designed to SPREAD in the wild.

Two years later, a peer-reviewed paper was published saying that it is “morally obligatory” to use CRISPR-edited GMO ticks to intentionally spread alpha-gal syndrome and FORCE humans away from eating meat.

Now an estimated 450,000 Americans have alpha-gal syndrome, and a new CDC study found alpha-gal antibodies in 24.0% of adults across the five hardest-hit U.S. states.

The FBI must investigate all possible bioterrorism-related activities behind this massive surge in tick-induced meat allergies.