@RudigerLookali2@Joshua__Ubeku One cannot simple do what the other does so he decided to scores to catch up, but the other guy does everything and still bang goals as much as your dude. Relax man, this thing is very clear
@DanielRegha@FabrizioRomano Any player less than 100m in nowadays market should be goalkeeper, even defenders are going for 60 to 70M.
Why the surprise?
@shadetreeisback@AceBandura@timmyhasagoatee Comparing leg press and extension to squat. Unless you are squatting ass to ground, even as that, you will still hit your quads and hamstring
@shadetreeisback@timmyhasagoatee What are you talking about? Squat works the whole quads and its best exercise but far compared to the ones you mentioned. Since Iβve been squatting I have no glutes but my quads are much better
@stoiccpath You will have to sacrifice some gains in your physique to get abs. High protein, low cabs, incline treadmill for 30min after workout and never to eat when itβs past 7pm