Today, we arranged another time trial for individuals not participating this weekend. The 200m dash times posted below were all handheld. Kellen Brnfre stood out posting the fastest time of 22.31.
How is your Effort in regards to what u say u want in life? Are your actions Consistent enough that you're on course to achieve what u want? Your response to these questions locates u & defines u. Be honest with yourself 1st & foremost. Consistency & Effort are critical to your success. Believe that. #CoachPrime
You work u get compensated & u live. You work harder u get compensated & u live. The harder u work don't increase your pay. The harder u work on your gift perfecting it & making it a skill set that many don't occupy gets u paid as u deserve. We must always find a way to work on ourselves to improve. #CoachPrime
4-Step knee drop acceleration from a 2-point start. Junior @KellenBrnfre4 in video/pic below demonstrates great push resulting in great 📐‼️ Cones placed at 3’, 6.5’, and 10’.