Ifat Ashiq

Nutritionist+beaututionist

[HSE UVAS Ravi campus,Pattoki @HSEUVASLC]

#StandwithKashmir
#Kashmirsolidarity
#HSE
#UVASRC

[Humanity Still Exists Foundation Pakistan 🇵🇰 @Humanity_786]

May All be blessed with the acceptance of pilgrimage ✨✨
#HajjMubarak #Hajj #Hajj2021

[Humanity Still Exists Foundation Pakistan 🇵🇰 @Humanity_786]

"Any Donation can make a significant difference and help those in need " We make sure that your donation is in the right hands !
#humanity #HumanityFirst #donate

[Ifat Ashiq @AshiqIfat]

I think we ourselves are dishonest that's why we deserve a dishonest leader .It's not leaders mistake. Kindly respect PM Imran khan if want to save generations future and also of yours.
#PMSpeech #وطن_کی_شان_میراکپتان #PMImranKhan #ImranKhan #PartnerOfPeacePAKISTAN

[ARY News Urdu @arynewsud]

برفانی براعظم انٹارکٹیکا میں ریکارڈ گرمی، پارہ کہاں تک پہنچ گیا؟

#ARYNewsUrdu

https://t.co/e1QGxTY5D3

[Huda @HidayatDeneWali]

Lost around 6000/- applying for a govt. Job test, which I probably won't get because someone else has a vip reference for it. Just another day in the life of a middle class Pakistani.

[Shafqat Mahmood @Shafqat_Mahmood]

Brilliant speech in NA today by PM Imran Khan. His vision for a welfare state with rule of law was beautifully articulated. #قوم_کی_شان_عمران_خان

[NFRCC @NFRCCofficial]

Vaccine Statistics:
Vaccine administered across Pakistan on 30 June: 384,858
Total vaccine administered till now: 16,356,499

[Asma Rana @AzmatRana20]

@Humanity_786 ⭕️Preventions.
For individuals with high levels of nicotine dependence, WHO also recommends the use of proven tobacco cessation medications including nicotine gum, skin patch, oral tablet/lozenge, oral inhaler and nasal spray,  non-nicotine therapies

[Humanity Still Exists Foundation Pakistan 🇵🇰 @Humanity_786]

#humanitystillexits786 #humanitystillexists #hsepakistan #saynotosmoking #worldnotobaccoday

[Humanity Still Exists Foundation Pakistan 🇵🇰 @Humanity_786]

⭕️Preventions.
For individuals with high levels of nicotine dependence, WHO also recommends the use of proven tobacco cessation medications including nicotine gum, skin patch, oral tablet/lozenge, oral inhaler and nasal spray,  non-nicotine therapies

[Humanity Still Exists Foundation Pakistan 🇵🇰 @Humanity_786]

⭕️Effects of smoking.
* Smoking causes cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD)and problems of the immune system
* Secondhand smoke increases risk of sudden infant death syndrome, acute respiratory infections, asthma, slowed lungs growth

[Humanity Still Exists Foundation Pakistan 🇵🇰 @Humanity_786]

to non-smokers, Also it effects your body functions badly and can be dangerous for your loved ones too.
⭕️Benefits of Quitting.
* A smoke-free home protects your loved ones.
* Improves your sense of taste and smell.
* You’ll live longer and healthier life than a smoker

[Humanity Still Exists Foundation Pakistan 🇵🇰 @Humanity_786]

World No Smoking Day, 31st May.
Replacing the smoke on your face with a smile today will replace illness in your life with happiness tomorrow. Quit Now
🛑Reasons to quit tobacco
Tobacco causes 8 million deaths every year. Smokers are at higher risk to developing COVID-19 compared

[Zainab Ismail @zainabismail001]

Boycotting products that fund Israel is right way to hurt its economy ,lets do it together to save palestine

#nowornever
#supportlocalproducts
#stopfundingisrael
#boostyoureconomyNotIsraels

#freePalestine
#SaveHumanity
#HumanityStillExists

@HseNuml
@hse_aimc
@ImranKhanPTI

[Zainab Ismail @zainabismail001]

Boycotting products that fund Israel is right way to hurt its economy ,lets do it together to save palestine

#nowornever
#supportlocalproducts
#stopfundingisrael
#boostyoureconomyNotIsraels

#freePalestine
#SaveHumanity
#HumanityStillExists

@HseNuml
@hse_aimc
@ImranKhanPTI

[Amina Tahir @AminaTa50096529]

Boycotting products that fund Israel is right way to hurt its economy ,lets do it together to save palestine

#nowornever
#supportlocalproducts
#stopfundingisrael
#boostyoureconomyNotIsraels

#freePalestine
#SaveHumanity
#HumanityStillExists

@HseNuml
@hse_aimc
@ImranKhanPTI

[HSE-AIMC @hse_aimc]

Lets turn our words into actions by signing this petition
https://t.co/zc97oyqxz1

#nowornever
#supportlocalproducts
#stopfundingisrael
#boostyoureconomyNotIsraels

#freePalestine
#SaveHumanity
#HumanityStillExists

@HseNuml
@hse_aimc
@ImranKhanPTI

[HSE-AIMC @hse_aimc]

Use Local alternatives for israelli and israel-supporting products. Boycott Israel. Stop the apartheid.

#DontSupportIsraelsEconomy
#boycottIsrael
#localproducts
#OurProductsOurEconomy

#freePalestine
#SaveHumanity
#HumanityStillExists

@HseNuml
@hse_aimc
@ImranKhanPTI