Had a great workout with the Deegan Family!
Weightroom/Plyometric
DB Press
75x 3x8
Rdls
165 3x8
Single Leg Sqauts
135 2x8
Trap Bar Deadlift
285 3x8
Plus a Energetic plyometric workout for hips and explosiveness
Blessed to have received my plaque from @THSCAcoaches for graduating the R.O.C.K. Mentoring program! Through this program I was able to create many meaningful connections and be developed by many great coaches! Special thanks to @Coach_AllenOh and @LibbyPacheco!
#GoldStandard
Hi, this is Ashkan Zilaee and I am doing a fundraiser with the McKINNEY HIGH SCHOOL FOOTBALL . Please follow the link to help me reach my goal of $500. Thank you for your help! https://t.co/9r85cEKRAc
@CoachLeonardTX
Thank you Coach Ellison @ImCoachE5 for the Junior Day and Spring Game invite! Great experience. Looking forward to being back on campus for camp! @SoutheasternFB
This evening our @McKinneyFBall players volunteered at Jesse McGowan Elementary’s Kindergarten Round Up! They wanted to be the first to welcome these future students to @mckinneyisd!
Many of these future students will also be future Lions as well! 🦁〽️
#COE#GRIT#GoldStandard