Had a great workout with the Deegan Family!
Weightroom/Plyometric
DB Press
75x 3x8
Rdls
165 3x8
Single Leg Sqauts
135 2x8
Trap Bar Deadlift
285 3x8
Plus a Energetic plyometric workout for hips and explosiveness
I'm very grateful for the opportunity and proud to announce that I have committed to continuing my academic and athletic career at Harvard University! Thankful for everyone who helped me get to this point!
@CoachLeonardTX@CoachJosh_Uland@rrubal77@hunter_walling@CoachDB_TX
6’2, 267 lbs, ‘27 DL @var_castanon plays hard with great length and extension! Great academics and a great coachable kid! Keep putting in that work! 〽️
#RecruitTheRoar