Ashlee Buchert

APD/Presenter for PowderBlue Productions! Fitness Instructor/ Personal Trainer for over 6 years. Team Beachbody coach; Fitness is my love and my life!

[Ashlee Buchert @AshleeBuchert]

I’m going LIVE before the end of the year.

What should I talk about?

A. How to Paleofy your diet.

B. My 5 minute makeup routine.

C. How I dress my boys on a budget.

Post below! You get to decide!

[Ashlee Buchert @AshleeBuchert]

Alright peeps! I shared my chicken tender recipe on IG and everyone went crazy for it!!!

I wanted to share it here for you!

I buy pounds of chicken from a local farm here in Oklahoma.

I make chicken... https://t.co/tcJiKMZoDw

[Ashlee Buchert @AshleeBuchert]

Prayers going up for all of you in the path of Hurricane Florence.

🙌🙌🙌🙌

[Ashlee Buchert @AshleeBuchert]

Every month I release a Newsletter to my customers and clients. I share recipes, tips, and tools on how to navigate health, fitness, relationships, style, and life in general.

I release it the last day of the... https://t.co/G3KvoDrda2

[Ashlee Buchert @AshleeBuchert]

If you had to give up one, which would it be?

A. Shopping
B. Eating sweets

Why?

[Ashlee Buchert @AshleeBuchert]

People ask me all the time what the best exercise program and diet plan are for overall health and wellness, weight loss, and fat loss.

My answer is the same for both.

It is the one you consistently do or... https://t.co/mshiaNprGs

[Ashlee Buchert @AshleeBuchert]

What do you spend money on that others don’t understand?

[Ashlee Buchert @AshleeBuchert]

Sound off!

What is one way you save money?

Post below! ⬇️⬇️⬇️⬇️

[Ashlee Buchert @AshleeBuchert]

How often do you get family pictures?

[Ashlee Buchert @AshleeBuchert]

I am hosting an 8 week long online health and wellness accountability group starting Monday. 🤗.

4 workouts per week. 💪.
1 superfoods shake a day. 🥤.
Free recipes and meal plans. 🍲.
A community that will... https://t.co/AE7Pz6geQ2

[Ashlee Buchert @AshleeBuchert]

Morning FB!

What are looking forward to this Friday?

[Ashlee Buchert @AshleeBuchert]

How many days a week do you truly want to workout?

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Don’t say what you think you should!!!!! 😜😜😜😜😜

If you could see results in 4 days per week, would you just do 4 days?

[Ashlee Buchert @AshleeBuchert]

The first thing I do in the morning is drink coffee and Shakeology.

Fill in the blank....

The first thing I do in the morning is __________

[Ashlee Buchert @AshleeBuchert]

Sound off...

What are your July goals?

[Ashlee Buchert @AshleeBuchert]

Anyone up right now?

Are you a morning or night person?

Can you guess what I am? 🤔

[Ashlee Buchert @AshleeBuchert]

Just attended my 8th Beachbody Summit.

Now on to Napa for the weekend!

What should we do? Where should we eat?

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[Ashlee Buchert @AshleeBuchert]

For those of you who are actively trying to lose weight, how many pounds per week do you think is considered "successful" weight loss?

[Ashlee Buchert @AshleeBuchert]

What are you doing this weekend:

A. Gathering after gathering
B. Relaxing
C. Something in between

[Ashlee Buchert @AshleeBuchert]

What is one nice thing you can do for someone in your life today?

[Ashlee Buchert @AshleeBuchert]

What five things couldn’t you live without?