Ashleigh Frankel

Lawyer + Leadership Coach. Applied Mindfulness + Meditation Guide. Mama (and student) of 3 littles. Integrating science + soul to help you be your brilliance.

[Ashleigh Frankel @AshleighFrankel]

Ultimately boundaries help us show up for what's most important to us.

[Ashleigh Frankel @AshleighFrankel]

How will you share your kindness today? #worldkindnessday Thx @calm for this perfect quote. https://t.co/pIuHNmCftY

[Calm @calm]

What act of kindness will you offer the world today? #WorldKindnessDay #DailyCalm

[Ashleigh Frankel @AshleighFrankel]

Can't wait for the panel discussion on wellbeing in law this evening at #A2J2017 Improving Health, Improving Service. #BeWellLeadWell

[Ashleigh Frankel @AshleighFrankel]

@RaiseAnAdult @theyorkschool If you have the chance to hear @DeanJulie speak abt @RaiseAnAdult (or anything), GO! Wellness for our kids matters most. #BeWellLiveWell

[Ashleigh Frankel @AshleighFrankel]

Insightful recommendations to improve #lawyerwellbeing coming out of the U.S. An important read for our Cdn community too. https://t.co/0cX1UUsrDe

[Ashleigh Frankel @AshleighFrankel]

“I think it’s really important to know mindfulness is not a panacea,” (Patricia Rockman) https://t.co/f8sbBmbotZ #mentalhealth

[Ashleigh Frankel @AshleighFrankel]

Passionate abt #mentalhealth & #wellbeing @ work? #52cupsproject wants to talk to you. Now booking cups 5 thru 10 for Nov. DM for details.

[Ashleigh Frankel @AshleighFrankel]

When work is play all is good. Great #empathytoy facilitator training this week. https://t.co/R7eM7Hr6eZ

[Ryan Burwell @BwellRyan]

Awesome day of #EmpathyToy facilitator training because of this great group! Thanks for playing with @21Toys!

[Ashleigh Frankel @AshleighFrankel]

Mary Cranston, named one of the "100 Most Influential Lawyers in America", credits meditation as catalyst for creativity. Thx @Jeena_Cho https://t.co/xczBsAVHuP

[Ashleigh Frankel @AshleighFrankel]

Addiction in the legal profession. We need to talk about it. We need to share stories. We need change. Pls read this article. Pls pay attn. https://t.co/3VHSOXpHis

[Ashleigh Frankel @AshleighFrankel]

This has been very true for me in my practice. What has been most empowering about your mindfulness practice? https://t.co/4SHXvkKKIu

[Ashleigh Frankel @AshleighFrankel]

I'm in for the #yogachallenge @UnionYogaStudio. Who is with me? Not too late to join us. https://t.co/rglgR5MIB8

[Ashleigh Frankel @AshleighFrankel]

@bcuban Thank you for sharing your story and giving voice to MH and addiction in the profession.

[Daniel Goleman @DanielGolemanEI]

There is an emotional impact to what leaders do. You can lead others towards optimism & inspiration, or antagonism & fear. Choose carefully.

[Women of Influence @WOIGlobal]

Her tip for success? Demand brutally honest feedback. “Successful women really ask for it—they go for the flame” https://t.co/qASmUOVTpI

[Ashleigh Frankel @AshleighFrankel]

MOMENTS • one of life's great gifts is that it delivers an abundance of joy that can last for… https://t.co/XBLyywXjL8

[Ashleigh Frankel @AshleighFrankel]

"....leaders need to remember that work and life intersect."
An incredible piece on grief in the workplace by my friend, @JenLeighMoss https://t.co/EY4bCpplSX

[Harvard Business Review @HarvardBiz]

Sometimes bosses show poor judgment https://t.co/swCKOx6ZaP

[Ashleigh Frankel @AshleighFrankel]

#LifeNotes • to be moved, we must first slow down.
#longweekendvibes (minus the… https://t.co/jdlQq1FRaE

[Ashleigh Frankel @AshleighFrankel]

Playshop for Parents on June 7 re - Gen Stress: Crushing the Worry Wave with @lizbparenting Details in link https://t.co/LNKa5UNXzt

[Ashleigh Frankel @AshleighFrankel]

First #mindfullawyer challenge wraps today. 🙏🏼 Running the challenge again May 1.
https://t.co/HxOh0ZyH3O to join us! #mindfulness #breathe