ALL 💀 IN DISCORD

[ALL 💀 IN DISCORD @AshleyDwelle]

PART 1

[ALL 💀 IN DISCORD @AshleyDwelle]

PART 1 IN X
ALL PART IN DISCORD

#minichat #snapchat #teenageee
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[ALL 💀 IN DISCORD @AshleyDwelle]

Motivation Monday! Monday is just another day. Don't let the Monday blues get you down. Its a new day, treat it like the best day.

[ALL 💀 IN DISCORD @AshleyDwelle]

Embrace the things that are hard they make us stronger. Take the challenges and mistakes that come along the way and learn from them.

[ALL 💀 IN DISCORD @AshleyDwelle]

Find yourself thinking about the past? Think about what is it that you can control now to make sure that it doesn't happen again. #bepresent #controlthecontrollables

[ALL 💀 IN DISCORD @AshleyDwelle]

Doesn't matter what happened yesterday. You could've had the worst or best day, but that was yesterday. Today is a new day, you have the chance to make it a better day, take it. Don't let yesterdays problems effect todays opportunities.

[ALL 💀 IN DISCORD @AshleyDwelle]

What steps are you doing today to get you closer to your goal tomorrow?

[ALL 💀 IN DISCORD @AshleyDwelle]

Don't let the process control you, control it. Commit to what you want and take action.

[ALL 💀 IN DISCORD @AshleyDwelle]

Happy Thanksgiving!

Being grateful is not just for one day. Use gratitude on a consistent basis. It helps increase happiness and being in the present moment. What are you grateful for? #happythanksgiving #gratitude #familytime

[ALL 💀 IN DISCORD @AshleyDwelle]

Sometimes we get caught up in the processes we have now. Don't let that keep you from success. What used to work may not work anymore. Things and people around you will be adjusting, why shouldn't you? #success #processes #change

[ALL 💀 IN DISCORD @AshleyDwelle]

Being physically active for strength and physical health is so important, but do you know the effects it has on you mental health too. Exercise releases serration and endorphins, which effect mood. What are the effects you feel after being physically active? #getupandmoveit

[ALL 💀 IN DISCORD @AshleyDwelle]

Use the power of consistency when trying to implement change. New workout routine, fresh eating habits, or sleep times, whatever it may be. Consistency will compound over time. Small changes will still see great progress.

[ALL 💀 IN DISCORD @AshleyDwelle]

As you grow don't let your current process and thoughts keep you held back.

- Your definition of success
- Your purpose
- Your process

How you identify these things is going to change. Where and who you put your energy into and what you focus on is going to change.

[ALL 💀 IN DISCORD @AshleyDwelle]

We are programmed to compare ourselves to others, making it so easy to find the negative in ourselves. Don’t forget everything you’ve already been through, and how capable you are of anything. #mindset

[ALL 💀 IN DISCORD @AshleyDwelle]

The journey is what’s important. Not how long it takes you to get there. Have patience to see the small successes along the way. #littlesuccesses #patience

[Hannah Huesman, MS, CMPC @hannah_huesman]

What if you viewed nerves as your brain warming up?

Your body has to warm up for performance and so does your brain.

Nerves are your mind messaging your body you’re doing something exciting and it’s ready to freaking go!

[ALL 💀 IN DISCORD @AshleyDwelle]

Focus on your positive accomplishments. Thinking about what you haven't done can keep you from moving forward.

[ALL 💀 IN DISCORD @AshleyDwelle]

What is your purpose? Do you have one? If not, keep in mind that your purpose is not about you it's about helping the people you care about. Try answering these:

1. Who do you want to help?
2. How do you want to help them?
3. How are you going to help them?

[Sports Psychology @SportPsychTips]

The best place to improve your mental game is on the practice court. If you practice hard with a positive attitude, you’ll strengthen your mind for games!

[ALL 💀 IN DISCORD @AshleyDwelle]

Focusing on the things that you cant control won’t get you anywhere. Focus on the things you can control to make a difference in any situation. #controlthecontrolables