Ashley Koff RD

national bestselling author Your Best Shot 🎯@TheBetterNutritionProgram Nutrition Director, UC-I Integrative Functional Medicine Fellowship

[Ashley Koff RD @ashleykoff]

@StuartBlitz Good decision

[Ashley Koff RD @ashleykoff]

Millions are getting access to an Rx for GLP-1, but they need more than a script to optimize weight health. Here’s what’s missing and why it matters

https://t.co/QLzFdqxv8o

[Dr. Lucky Tran @luckytran]

Congrats DR Congo! They had to quarantine in Belgium before the World Cup due to the devastating Ebola outbreak, yet still made it to the knockout stage for the first time in history!

[Ashley Koff RD @ashleykoff]

@DavidPSamson I’m so sorry I’m so angry I’m so frustrated. As a healthcare practitioner, I’m trying everything I can but we are failing - too many are being taken so early too early.

[Ashley Koff RD @ashleykoff]

We previewed something truly revolutionary in healthcare AI last night - in the truly private ONIX AI created users combine practitioners to optimize their journey. We collaborate in your care. Yes you can have 2 ( or more) incredible DRs with me the “backwards DR” 🎯

[Matt Smethurst @MattSmethurst]

“As we know, the English historically struggle here in Massachusetts.”

Such a casually brilliant line. 😂

[Ashley Koff RD @ashleykoff]

“Which alcohol is better” my patient on GLP1 asks. And my answer is the same: drink alcohol while working to achieve or maintain weight health is like washing your floor in muddy boots. Not gonna get you to your goals, going to create a mess where you are looking to clean up

[Ashley Koff RD @ashleykoff]

@CMattocks1 It’s not a peptide and it’s a partial agonist - I’m very uncomfortable with it being lumped into a “GLP-1 agonist” category especially for side effects reporting.

[Ashley Koff RD @ashleykoff]

GLP1 Bridge: what practitioners and patients need to know before July 1
https://t.co/Ot7ohVlFBQ

[Ashley Koff RD @ashleykoff]

@alexisohanian @serenawilliams I just love how you love her - and role model it for the kids too - thank you

[Pope Leo XIV @Pontifex]

The World Cup begins tomorrow, and many will watch the matches. Soccer reminds us of something we must not forget: life is not a race to show off on our own, but a path we learn to walk together. Anyone who does not know how to pass the ball, even if they have talent, has not yet understood the game. Anyone who does not know how to live with and for others has not yet understood life. #ApostolicJourney

[Ashley Koff RD @ashleykoff]

If only they were pro covering sessions with weight health experts - dietitians and nutritionists are trained to navigate patients through digestive assessment and optimization and the same with food. Coaches are great for supporting as well.

[The Wall Street Journal @WSJ]

More employers are requiring weigh-ins, app tracking and health coaching before covering GLP-1s for losing weight—or dropping coverage altogether. 🔗 https://t.co/Dbp54Bjuo9

[Ashley Koff RD @ashleykoff]

@bryce That’s like saying all the miracles of restoring testosterone would be similar to just increasing testosterone naturally… the ‘tides are weight-health hormone replacement therapy. They restore and exponentially elevate levels of the hormone in the body.

[Ashley Koff RD @ashleykoff]

Amylin is a weight-health hormone in the pancreas that signals dopamine reward from fat and sugar in the brain. It’s agonist is about to blow up to food economy - so I wrote about it as I’m consulting with companies planning https://t.co/KCAOwljCNl

[Ashley Koff RD @ashleykoff]

Cause weigh-ins worked so well in the past century 🙈How about insurance covering qualified dietitians or CNS’ trained in weight health.

[The Wall Street Journal @WSJ]

More employers are requiring weigh-ins, app tracking and health coaching before covering GLP-1s for losing weight—or dropping coverage altogether https://t.co/2yL3tMHQ3j

[Ashley Koff RD @ashleykoff]

@RealChrisCal Facts.

[NEXTA @nexta_tv]

💔 A Roland Garros finalist feared she wouldn’t be able to afford her hotel

Maja Chwalińska arrived in Paris not expecting to make a deep run in the tournament. But as she kept winning, an unexpected problem emerged — she was running out of money to cover her stay.

Prize money at Roland Garros is only paid out after the tournament ends, and the Polish player had little savings left.

Now she’s in the final and has already earned more than in her entire career combined.

[Ashley Koff RD @ashleykoff]

@matthewdmarsden Adulting here

[Ashley Koff RD @ashleykoff]

@MichaelAlbertMD Also why I wrote Your Best Shot - everyone deserves a playbook to optimize their weight health (GLP-1 medication or not)

[Ashley Koff RD @ashleykoff]

@ManOnThePen It’s so key to take those “look how far I’ve come” moments