Ashwini Sonawane | India

keep it real !

[Ashwini Sonawane | India @Ashwini_S_S]

So good 👌🏻

[Peeyush K Maheshwari @Capeeyush91]

Cash Flow of Middle Class 👌👌

[Ashwini Sonawane | India @Ashwini_S_S]

@BaluGorade Kerala

[Divya Mittal @divyamittal_IAS]

कुछ दिन पहले IAS से त्यागपत्र दिया था और आपके मन में कई सवाल छोड़ दिए थे। अपनी बात इस वीडियो में कह दी है। अगर आपको लगे कि ये आपकी भी बात है, तो 9198956957 पर whatsapp मैसेज करिए।

[Ashwini Sonawane | India @Ashwini_S_S]

@SahilKapoor @Ajaya_buddy Waiting

[Ashwini Sonawane | India @Ashwini_S_S]

@deepakj_tweet 08/04/1991

[Ashwini Sonawane | India @Ashwini_S_S]

@Wegiveyouhealt1 Pls suggest good brand

[Dr. Deepak Singhal @ent_wala]

One of my friends follows a very simple strategy to find multibaggers.

He doesn't try to find a stock that can become 10X.

He looks for businesses where earnings can grow 3-4X over the next 5-7 years.

If valuation remains reasonable, the stock can take care of the rest.

Simple business + huge earnings growth + patience.

That's where multibaggers are often created. 🚀

Save this. ✍️✍️

[Ashwini Sonawane | India @Ashwini_S_S]

@ThetaVegaCap Same thing happened with me also

[Chander Bhatia @ChanderBhatia01]

The Education Minister has messed up NEET exams twice and CBSE exam checking once. Why can’t Government ask him to resign and appoint an efficient Education Minister. It is a matter of lakhs of students and their career.

Students are future of this country and they should have access to fair and efficient system.

[Krishna Rao, K 🇮🇳 @krishnaraobsf]

India's Biggest Economic Challenge Is not Inflation, Oil, or War - It is an Unskilled Population Addicted to Distraction.

Every time oil prices rise, economists panic. Every time a war breaks out in the Middle East or Europe, television studios declare that India's economy is under threat. And yes, both matter. But neither represents India's greatest economic challenge. The real crisis is unfolding much closer to home.

It is a generation that spends more time consuming content than creating value. A workforce that debates geopolitics without mastering spreadsheets, artificial intelligence, coding, welding, precision manufacturing, sales, finance, communication, or even basic problem-solving. An economy where attention has become the most wasted national resource.

India is one of the youngest countries in the world. That should have been our greatest competitive advantage. Instead, we risk turning our demographic dividend into a demographic liability.

The Age of Endless Consumption

Never before has information been so accessible. Yet never before have so many people spent so much time learning so little. Hours disappear into political debates, celebrity gossip, cricket controversies, influencer reels, conspiracy theories, and outrage cycles that have absolutely no impact on an individual's earning potential. Ask someone how many hours they spent on social media last week. Then ask them how many hours they invested in acquiring a new professional skill. For many, the answer is uncomfortable. We have become experts at commenting on the economy while contributing very little to it.

Degrees Are Not Skills

India has no shortage of graduates. It has a shortage of employable graduates. Companies repeatedly report the same problem: vacancies exist, but suitable candidates are difficult to find. Not because people lack certificates. Because many lack practical skills. The world is rewarding competence, not credentials.
- Can you solve problems?
= Can you communicate effectively?
- Can you sell?
= Can you lead a team?
- Can you analyze data?
- Can you use AI to improve productivity instead of merely asking it amusing questions?
- Can you create something that another person is willing to pay for?
Those are the questions that determine economic success. Not the number of degrees hanging on a wall.

Attention Is the New Currency

The biggest theft today is not of money. It is of attention. Every notification fragments concentration. Every endless scroll delays mastery. Every hour spent consuming outrage is an hour not spent building expertise.

Modern economies reward deep work, specialized knowledge, creativity, and disciplined execution. Algorithms reward emotional reactions. Unfortunately, millions choose the algorithm.

The Coming Divide

Artificial intelligence is not replacing everyone. It is replacing people who refuse to learn. The future will belong to workers who continuously upgrade themselves. Those who combine human judgment with technological tools will become dramatically more productive. Those who stop learning will find themselves competing for fewer opportunities at lower wages. The divide will not be between rich and poor. It will increasingly be between skilled and unskilled.

National Growth Begins With Individual Discipline

Governments can build highways. Businesses can build factories. Universities can build campuses. But none of them can force an individual to develop skills. Economic transformation begins with personal responsibility. Spend one less hour arguing online. Spend one more hour learning. Read instead of scrolling. Build instead of complaining. Acquire one valuable skill every year. Become indispensable.

If millions of Indians made that simple choice, the country's economic trajectory would change more profoundly than any fiscal stimulus, any election promise, or any temporary fall in oil prices.

Wars will end. Oil prices will rise and fall. Markets will recover. But a nation that neglects skill development while surrendering its attention to endless distraction will struggle long after those headlines have disappeared.

The strongest economy is not built by the loudest voices. It is built by the most capable people.

#JaiHind

[Dr SHRADDHEY KATIYAR @Wegiveyouhealt1]

It took me decades to learn these but I'll teach you this in 1 min of read:

If you are below 25 years old and want to have an attractive body man or woman doesn’t matter. Then follow these rules.

MONDAY
Day 1: Push (Chest, Shoulders, Triceps)
Flat Barbell Bench Press: 3 x 8-10r
Incline Dumbbell Press: 2 x 8-10
Overhead Barbell Press: 3 x 8-10
Dumbbell Lateral Raises: 4 × 12-15
Cable Tricep Pushdowns: 2 x 10-12
Overhead Tricep Extensions: 2 × 10-12
Push-Ups: 2 x Failure

TUESDAY
Day 2: Pull (Back, Biceps, Rear Delts)
Deadlifts: 4 × 6-8
Pull-Ups or Lat pulldown: 3 x 8-10
Barbell Rows: 3 x 8-10
Face Pulls: 2 x 12-15
Barbell Bicep Curls: 2 × 10-12
Incline Dumbbell Curls: 3 x 8-10

WEDNESDAY
Day 3: Legs + Core (Quads, Hams, Core)
Back Squats: 4 × 8-10
Romanian Deadlifts: 3 x 8-10
Leg Press: 2 × 12-15
Walking Lunges: 3 x 12-15 per leg
Hanging Leg Raises: 4 × 15-20
Plank with Side Twists: 3 x 20 twists

THURSDAY
Day 4: Chest + Back (Upper Body Focus)
Incline Barbell Bench Press: 3 x 8-10
Flat Dumbbell Press: 2 x 8-10
Pull-Ups (Weighted if needed): 4 × 8-10
Barbell Pendlay Rows: 3 x 8-10
Dumbbell Chest Flys: 3 × 12-15
Cable Lat Pullover: 2 x 10-12
Bar Dips: 2 x Failure.

FRIDAY
Day 5: Full Arms + Shoulders
Cable Tricep Pushdown: 3 × 8-10
Skull Crushers (EZ Bar): 3 x 10-12
Preacher Curls: 2 × 10-12
Incline Dumbbell Curls: 2 x 8-10
Hammer Curls: 2 x 10-12
Dumbbell Lateral Raises: 4 x 12-15
Face Pulls: 3 x 12-15.

SATURDAY
Day 6: Legs + Core (Lower Body + Core)
Front Squats: 3 × 8-10
Bulgarian Split Squats: 3 x 12-15 per leg
Leg Extension (Machine): 2 x 12-15
Hamstring Curls (Machine): 3 × 10-12
Standing Calf Raises: 4 × 15-20
Seated Calf Raises: 4 x 15-20
Cable Woodchoppers: 3 x 15 per side
Weighted Decline Sit-Ups: 3 x 15-20.

Strength & Cardio:
Lift at least 4-5x/week
Don't skip cardio (at least 3x/week)
Prioritize mobility & flexibility
Focus on progressive overload

Bulking:
• Protein: 1.8-2.5g/kg
• Carbs: 4-6g/kg
• Fats: 1-2g/kg
• Caloric Surplus: 500-1000kcal above maintenance calories.

Cutting:
• Protein: 1.6-2.2g/kg
• Carbs: 1-2g/kg
• Fats: 0.5-1g/kg
• Caloric Deficit: 250-500kcal below maintenance calories.

Lean Bulk:
• Protein: 1.6-2.2g/kg
• Carbs: 2-3g/kg
• Fats: 0.5g/kg
• Caloric Surplus: 250-500kcal above maintenance calories.

Best Protein Sources:
Chicken
Eggs
Whey protein
Paneer
Lentils (Dal)
Note: Protein is essential for muscle repair, growth, and recovery. Prioritize high-quality sources for best results.

Best Carb Sources:
• Rice/Quinoa
•Oats
• Sweet Potatoes
• Low sugar fruit
Note: Carbs fuel your workouts and help with muscle recovery. Focus on complex carbs for sustained energy.

Best Healthy Fat Sources:
Nuts
Seeds
Ghee/butter
Avocado
Fish
Meat
Note: Fats support hormone production, brain function, and the absorption of fat-soluble vitamins. Don't neglect them.

Bookmark & repost.

[Ashwini Sonawane | India @Ashwini_S_S]

Hi Dada! @volklub I am planning to buy Skoda Kylaq. Is it a good time to buy?

[Ashwini Sonawane | India @Ashwini_S_S]

@volklub Hi Dada!
Planning to buy Skoda Kylaq. Please share your suggestion

[Ashwini Sonawane | India @Ashwini_S_S]

@DearS_o_n August 2026

[Ashwini Sonawane | India @Ashwini_S_S]

@chiragbarjatya @DearS_o_n 2026 August

[Reads with Ravi @readswithravi]

I’m in love with this sentence:

“The best math you can learn is how to calculate the future cost of current decisions.”

[Ashwini Sonawane | India @Ashwini_S_S]

@sanyayyyy loved every thread

[Ashwini Sonawane | India @Ashwini_S_S]

@BaluGorade Just curious to know how did you finance your car?

[SANYA | Corporate Athlete Method @sanyayyyy]

20 things to do before you die. Because you as a human deserve it:

1.See your abs. Once. Just to know what your body is capable of.
2.Deadlift double your bodyweight. Feel what real strength is.
3. Do 10 pull-ups. Most adults can’t do one.
4.Complete a trek that scares you. Everest Base Camp. Hampta Pass. Something that tests you.
5. Fit into clothes from 10 years ago. And look better in them.
6.Get a blood test where every single marker is green. No warnings. No ‘watch this.’
7. Be the fittest person in your friend group at 40.
8. Travel solo to a place where no one knows your name. Figure life out alone.
9.Hold a plank for 5 minutes. Realise how much of fitness is mental.
10.Go one full year without falling sick.
11.Outrun someone 10 years younger than you.
12. Build something of your own. Business. Project. Doesn’t matter. Just yours.
13.Quit something that was slowly killing you. Job. Habit. Relationship.
14.Walk 25,000 steps exploring a new city. Still have energy for dinner.
15.Tell your parents what they mean to you. While they’re still here.
16.Spend a week offline. No phone. No updates. Disappear.
17. Do a 24-hour fast. Realise how much you eat out of habit, not hunger.
18.Wake up at 45 with no medications. No BP pills. No sugar problems. Nothing.
19.Have someone you haven’t seen in years say ‘what happened to you? You look incredible.’
20.Look in the mirror and feel proud. Not ‘okay.’ Proud.

[Ashwini Sonawane | India @Ashwini_S_S]

@sanyayyyy also pls suggest a whey protein brand