Asia Max

Organic Food | History |H.E Lecturer in Business & Computing | Bridal Consultant | Beauty | Travel | Spas | Health | Nature | Zen | Education & Development

[Akin Olokun @AkinOlokun]

Key nutrients for stress and cortisol reduction include:

- Vitamin B1
- Potassium
- Magnesium
- Zinc
- Vitamin C

Note: It is best to obtain these from food sources rather than from isolated supplements.

[Nutrition Guide @NutritionGuide_]

Vitamins cheat sheet

[billy chapata. @iambrillyant]

january, magnetize my intentions so i can attract what is meant for me, cleanse my discernment so i can repel what isn’t. open pathways that direct me back to myself and close any doors that lead towards doubt. may the temptation to return to chapters i’ve outgrown never find me.

[Akin Olokun @AkinOlokun]

Drinking the juice of freshly-squeezed organic oranges (as the base) with lime, fresh turmeric root, fresh ginger root, and cayenne pepper helps to dissolve and loosen thick, hardened mucus/pus lodged in the respiratory tract (nasal and sinus passages, throat, lungs).

[billy chapata. @iambrillyant]

connections that elevate you instead of forcing you to lower your vibration, connections that add to who you are instead of depleting your essence, connections that have no desire to change you but find joy in you growing on your terms, at your pace, without unsolicited pressure.

[Akin Olokun @AkinOlokun]

Iron supplements contain inorganic iron (ferrous/ferric sulfate, ferrous gluconate, ferric citrate), which is toxic. Plants have organically-bound iron.

Iron-rich herbs:

- Sarsaparilla rt
- Goldenseal rt
- Curly dock rt
- Dandelion rt
- Chickweed
- Moringa lf
- Nettle lf
- Gobo

[God IS ☥ @777_oya]

There is an herb for every organ in the body.

brain: tulsi, blue vervain, gotu kola, lemon balm

kidneys: sarsaparilla, burdock, dandelion root, uva ursi

lungs: mullein, comfrey, plantain leaf, sage

heart: hibiscus, hawthorn, ginger

colon: cascara sagrada, senna, rhubarb

[billy chapata. @iambrillyant]

you are not responsible for maintaining an image of yourself that people are comfortable with just because it is what they are most familiar with, you betray your growth every time you resurrect an expired version of yourself to appease anyone’s ego.

[Hope Media Network - ECD @HopeMedia_ECD]

Join @DrChidiMD as he gives health talks during the #hope4africa campaign taking place in #Nairobi. @DrChidiMD will share tips on how to reverse some lifestyle diseases..you don’t want to miss this. @Hope_Channel @Hope_Kenya @adventistnews

[billy chapata. @iambrillyant]

march, validate my vision and honor my intentions. shine light on the higher paths i should walk on and dim the brightness on the routes i have created out of fear. may everything that misaligns with me create the space for everything i deserve to attract. quench my spirit.

[billy chapata. @iambrillyant]

embrace everything leaving from your space right now, allow everything leaving you currently to create room for what needs to come in. don’t delay it’s inevitable departure because of how uncomfortable it feels, allow yourself to shed old leaves so you can grow something new.

[Marv Legend @legendofmarv]

45 BOOKS THAT WILL TRANSOFRM YOUR LIFE 📚

Mindset | Stoicism | Productivity | Wealth | Writing | Mental Models | Spirituality | Wisdom

[billy chapata. @iambrillyant]

october, align with my true calling. close the door on phases i prolong out of fear, so i can welcome in growth. show the door to what doesn’t have intentions of staying, so i can fortify the home that exists within me. may i never lose grip of keys that open doors to my peace.

[❤️ @umairh]

My partner, the doctor, rolling her eyes: tell them I don’t want their claps and cheers during a pandemic, I want them to stop voting like dummies for sociopaths who don’t want them to have decent healthcare systems at all in the first place

[Asia Max @AsiaWMax]

@AkinOlokun Or Inscent/candles/oil burners?

[The Dodo @dodo]

This stray dog looks so different now!

[Sonia Meggie ✨ @SoniaMeggie]

I really feel for her. It is almost history repeating itself. No one deserves this.

[billy chapata. @iambrillyant]

understand that some people are only able to handle older versions of you. they will turn away from who you are currently because they don’t know what growth looks like. you are not required to reprise older roles you once assumed to make other people comfortable.

[The Dodo @dodo]

This mother dog’s digging her puppies out from under a collapsed building!