Aspire Fitness Lab

A scientific approach to health and fitness

[Aspire Fitness Lab @AspirelabGeorge]

VO2 max testing provides an accurate measure of an individual's cardiovascular fitness level. It can help athletes, fitness enthusiasts, and healthcare professionals assess an individual's current fitness status and track changes over time.

https://t.co/2MrP3zFarV

[Jose Antonio PhD @JoseAntonioPhD]

High intensity resistance training led to the remission of sarcopenia in half of the older women, as seen in muscle mass, strength, and functional performance and MRI biomarkers, with significant increases in muscle quality. https://t.co/4dAGsHu6QL

[@IOCDipSpNut @iocdipspnut]

Low carb high fat diets... expert opinion from @LouiseMBurke

[Asker Jeukendrup @Jeukendrup]

Coffee and caffeine both improved performance by almost 5% https://t.co/YH5FwXDzGn

[Asker Jeukendrup @Jeukendrup]

Vitamin D and performance https://t.co/b8XLOmAGtP

[Asker Jeukendrup @Jeukendrup]

Animal versus plant proteins https://t.co/ULQ2hn6u92

[Asker Jeukendrup @Jeukendrup]

Creatine and performance. Consensus and facts. https://t.co/KCq3Ry0x7P

[Aspire Fitness Lab @AspirelabGeorge]

Lactate testing triathlete Kristian @aspirefitnesslab #triathon #lactatetesting #running #cycling #swimming #testdontguess https://t.co/eza1sJI2L2

[Asker Jeukendrup @Jeukendrup]

Are frequent small sips better for runners than larger amounts less frequently? https://t.co/Kq59O3iGg0

[Jeffrey R. Stout @ExphysPhD]

Coffee consumption is associated with a decreased risk of incident chronic kidney disease: A protocol for systematic review and meta-analysis.
https://t.co/w3iotcFbNy

[Aspire Fitness Lab @AspirelabGeorge]

https://t.co/t6Rj9c0wcz

[Asker Jeukendrup @Jeukendrup]

People respond differently to caffeine? is this all in the genes? https://t.co/cfKBJ0j7Qg @craig100m explains!

[Asker Jeukendrup @Jeukendrup]

How much protein do I need to eat to build muscle? @mackinprof https://t.co/ThHeNecTuN

[Asker Jeukendrup @Jeukendrup]

HMB is a popular supplement claimed to improve body composition and strength. What does a recent meta analysis say? @mackinprof

[Asker Jeukendrup @Jeukendrup]

Coffee and caffeine both improved performance by almost 5% https://t.co/YH5FwXDzGn

[Aspire Fitness Lab @AspirelabGeorge]

TEST DON'T GUESS❗❗❗

Outstanding VO2 max test today by David Hicks @aspirefitnesslab achieving relative VO2 of in 72 (ml O2/kg/min) and superior fitness level
https://t.co/bN4oe9aFdw

#aspirefitnesslab #vo2max #fitness #nutrition #triathlon #cycling #running #marathon

[Aspire Fitness Lab @AspirelabGeorge]

TEST DON'T GUESS!!!

Some BOD POD body compression and VO2 max testing this week with MMA fighter Joe McColgan, as he prepares for his big fight at cage warriors in June 🥊

Check out our website for more information 🌐

https://t.co/3i7mtFxX6X
@aspirefitnesslab

[Aspire Fitness Lab @AspirelabGeorge]

Great session by Elite PTWC Triathlete, ITU Paratriathlon World Cup Silver Medalist over sprint distance & national Champion, Mark Millar 👍
https://t.co/bN4oe9aFdw
#aspirefitnesslab #testdontguess #vo2max #fitness #bodpod #triathlon #cycling #running

[Jose Antonio PhD @JoseAntonioPhD]

Nutrients | Free Full-Text | The Influence of Cyclical Ketogenic Reduction Diet vs. Nutritionally Balanced Reduction Diet on Body Composition, Strength, and Endurance Performance in Healthy Young Males: A Randomized Controlled Trial https://t.co/oaTPpMixdA

[Aspire Fitness Lab @AspirelabGeorge]

TEST DON'T GUESS❗❗❗

Outstanding VO2 max test today by Karl Morgan @aspirefitnesslab achieving relative VO2 of 77.2 (ml O2/kg/min) and superior fitness level 👏

#aspirefitnesslab #testdontguess #vo2max #fitness #bodpod #nutrition #crossfit #fatloss #triathlon #cycling