At Peace With Health

Holistic nutrition & wellness coach specializing in intuitive eating, food allergies and general dis-ease.

[At Peace With Health @AtPeace_Health]

Trying to figure out what I want to say but first and foremost a PSA: vomiting is a sign of anaphylaxis. I didn’t know that. Now I do.

My 4 year old was stung (at least) 7 times by bumblebees yesterday. Within an… https://t.co/bG6vCcUxRB

[At Peace With Health @AtPeace_Health]

Another book review. This time for a middle grade book by @andimjulie on goodreads that I loved!

#dearsweetpea #bookreview #booklover #atpeacewithhealth #librarylove https://t.co/UcK3QSMa18

[At Peace With Health @AtPeace_Health]

One of my favorite places opened today. It felt like Christmas. Each kid left with about 15 books and my heart is happy!

I don’t always realize the emotional depth of the things we’ve lost during this pandemic, the… https://t.co/tYSPS7tIhI

[At Peace With Health @AtPeace_Health]

Woebot gave me a personality test and his conclusions made me smile.

#woebot @HiWoebot #personalitytests #cbt #cbttherapy #mentalhealthmatters #atpeacewithhealth https://t.co/Zsk3g9o4lK

[At Peace With Health @AtPeace_Health]

It is the perfect lazy Sunday. Completed the crossword in the paper. Watched Back to the Future II with the kids. Found some alone time with my crochet project and watching Little Fires Everywhere. Who read the… https://t.co/fJvGny2AVv

[At Peace With Health @AtPeace_Health]

I love you. I care. And this is funny. Comment below!

#pandemic2020 #checkin #howareyoureally #atpeacewithhealth #mentalhealth https://t.co/N2jarZs2r7

[At Peace With Health @AtPeace_Health]

Last week was the first week we did two produce boxes: one from Misfits and one from Stover and we are so pleased. Plenty of produce for meals and snacks!

If you want to try Misfits produce delivery use this… https://t.co/Uex8bWbTs4

[At Peace With Health @AtPeace_Health]

No filter.

Sunday evening sunset.

I can filter all my experiences through love... with practice it can become a habit and no filter will be needed...

#healingthoughts #atpeacewithhealth #mentalhealthquotes… https://t.co/vyD5upjvWo

[At Peace With Health @AtPeace_Health]

I didn’t even realize it was my last run of June until it was over! Summer has historically been the hardest for keeping moving outdoors with the heat and humidity. My solution has been to go as early as possible… https://t.co/fVlKXjMMxj

[At Peace With Health @AtPeace_Health]

Steps before and after a movie. I am pretty sure I didn’t get 2000 steps making popcorn or mopping the dining room afterwards. It’s the crochet. Something about the flick of the wrist!

The point is these numbers… https://t.co/vVPPxJ7WEJ

[At Peace With Health @AtPeace_Health]

Tried something new last week! Canceled a week of Misfits Market and signed up for a week with local greenhouse: stovershopgreenhouses42 ! Change always has some risk: will we have enough food? Will it be good? Will… https://t.co/agdhm6N0fs

[At Peace With Health @AtPeace_Health]

I am totally adequate for all situations.

Not perfect.

Not awesome.

Not always strong or wise or calm enough.

Adequate. Sufficient. Suitable.

I can do this. Whatever IT is. And so can you.

Change the story,… https://t.co/qH1RjZqIu8

[At Peace With Health @AtPeace_Health]

Mental health check-in: Have you heard of Woebot? He’s kind of cool. If you want to reframe thoughts or retrain your thoughts this CBT robot app can help you!

Reviews are great! He does charts and graphs and tools… https://t.co/zLIpwQNC8v

[At Peace With Health @AtPeace_Health]

Mental health post: brain games are helpful for anxiety. I love word games personally: scrabble, boggle, crossword puzzles but when I am extremely anxious and unsettled I can’t focus.

Sudoku uses different parts of… https://t.co/CpXsBJHvW5

[At Peace With Health @AtPeace_Health]

We climbed up to the sky and watched the clouds roll by.

Happy Father’s Day to all the dads out there!

#humpbackrock #familyhike #cloudsmoving #movingclouds #atpeacewithhealth #joyfulmovement https://t.co/5yVmAB0q9H

[At Peace With Health @AtPeace_Health]

Yes I read this in a day. Yes reading is my great escape. I love disappearing into a story and this story was filled with other stories. It was wonderful.

“in the currency of friendship empathy is more valuable than… https://t.co/hiy5t11bUN

[At Peace With Health @AtPeace_Health]

We counted 5 days stuck indoors with rain. 5 days without sunshine. It was not easy. Lots of doom and gloom but when this magic emerges? We’ll take it.

#momentofzen #nature #waterfall #creek #backyardcreek… https://t.co/fwa3Ygj5Cl

[At Peace With Health @AtPeace_Health]

I thought for a minute that my oldest wouldn’t read this but I challenged her to read the first 10 very short chapters and she was hooked. She finished the book the next day. I was moved by the hope this story gives.… https://t.co/RWEFRZ4VEn

[At Peace With Health @AtPeace_Health]

Do you use woot? We got a ring doorbell from them last year for half the retail price and it works great! Highly recommend.

#sale #woot #ringdoorbell https://t.co/Rkg5fnn859

[At Peace With Health @AtPeace_Health]

In the past few months...

I’ve made mistakes.
I am forgivable.

I’ve known loneliness.
I’m capable of connection.

I’ve felt the sting of rejection by people I love.
I choose forgiveness.

I’ve wrestled with… https://t.co/RkMLzsjHGd