I am honored to announce my commitment to play baseball at Ferrum College. I am thankful for every coach that has helped my along the way! I am thankful for my parents for all their help and support. I can’t wait to continue to play at the next level @FerrumBsbll
RHP picks to 1st base (balk move):
• Lift left heel before spinning to pick
• It’s about quickness, not velo
• Aim for .9 second pick time
@FlatgroundApp
If you’re a pitcher, you have to be training your upper body to move fast.
Throwing the ball is violent, and demands a ton of speed from the upper body.
Guess what? The upper body actually throws the ball. Probably a good idea to move it fast so the ball goes fast. Big 🧠
All the boys were down at the Kingdom swinging the new #Stealth2Driver from @TaylorMadeGolf and we only felt it was fair if you got the chance to swing one too!
We are giving away 5 Stealth 2 drivers. To enter, you must follow us, @TaylorMadeGolf, and retweet this post!
How to throw a 1 seam sinker:
• Fingers running across 2 seams
• Middle finger on top of seam
• Pulldown through seam
• Fingers together
Play with thumb position.
Directly underneath or more on the side.
@FlatgroundApp
Pitchers
Get on the mound
Dry work, touch and feel, catch play, light command day, feel for spin, med ball, short boxes, pen days, drill work etc
If you aren’t on the slope a lot you won’t have any feel for the zone or awareness of your body. @FlatgroundApp
Velocity tip 💡
• Throw against a closed front hip to give yourself a fixed post to rotate into
• Think about wrapping your back hip into your front hip
@FlatgroundApp