KC Sports Performance

Sports Performance • Strength & Conditioning | Dietetics BS | Exercise Science Grad

[The_Coach_Bridges @MrCoachBridges]

Everyone wants to be a trainer. 🤦🏿

[FierceFighter02 @FierceFighter02]

Chiefs weight room vs Mizzou weight room 🤔

[KC Sports Performance @AthleteONEpt]

@wolfstrength These are accessories. I’ve seen some of his content on IG and he utilizes the big 5. Nothing wrong with building strength in multiple planes of motion especially those that an athlete will encounter in sport.

[KC Sports Performance @AthleteONEpt]

During the competitive season, athletes must maintain peak performance while navigating a demanding schedule of games. I elaborate more about In-season training in my most recent blog post

https://t.co/YneLFZreTA

[KC Sports Performance @AthleteONEpt]

Learn to construct well-designed training programs and create buy-in

https://t.co/YneLFZreTA

[KC Sports Performance @AthleteONEpt]

⚠️Are you an athlete looking to get your first dunk? ⚠️

Here’s how:

1. Strength Training with Heavy Weights
2. Dynamic Power Training
3. Frequency and Consistency
4. Plyometric Training

Athletes looking for a long term development plan, send me a DM to send yours now!

[KC Sports Performance @AthleteONEpt]

Here's a comprehensive 4-month plan to have the best off-season of your career:

🏃🏾‍♂️ Month 1: Capacity & Body Composition

🏋🏾 Months 2 & 3: Strength

⚡️ Month 4: Speed & Power

Follow for more off-season training advice.

#OffSeasonTraining #basketball #football #soccer #Athlete

[KC Sports Performance @AthleteONEpt]

@_alinoman If you’re trying to retain or gain muscle, they’re both very difficult. Gaining while staying lean has always been my downfall.

[KC Sports Performance @AthleteONEpt]

@QuickestTempa Everybody’s so creative…

[Squat University @SquatUniversity]

This pull-up method is GOLD!

Dr. Stuart McGill shares his secret pull-up method with elite Powerlifter Brian Carroll that creates 100% activation of your back muscles!

[William Payne @TweetsbyCoachP]

If you go D1….you can PLAY

If you go D2….you can PLAY

If you go D3…you can PLAY

If you go NAIA…you can PLAY

If you go JUCO….you can PLAY

If you go USCAA…you can PLAY

If you go NCCAA…you can PLAY

If you go ANY to college to play…you can PLAY

It’s that simple

[KC Sports Performance @AthleteONEpt]

@SportsCenter One of the worse things about sports is that you have to coach the entire season knowing that you’ll be fired and knowing the exact day that you’ll be fired.

[KC Sports Performance @AthleteONEpt]

@J5_Sports1 @NFL_DovKleiman Do you work for free? Or the accept the lowest wages possible?

[KC Sports Performance @AthleteONEpt]

DON'T FAKE IT UNTIL YOU MAKE IT

THAT IS THE ADVICE OF THE SCARED AND COWARDLY!

FACE IT UNTIL YOU WIN.
GET UP. PUSH HARDER. FAIL.
RISE UP AHEAD.
DO IT YET AGAIN.
PERFORM A LITTLE BETTER.
FAIL ONCE MORE.
PRESERVE AGAIN.
REPEAT.

[KC Sports Performance @AthleteONEpt]

@xjrsimx Focused movements can be extremely beneficial especially for athletes who do not want to put or more mass or want to minimize soreness.

(Sorry for the long response)

[KC Sports Performance @AthleteONEpt]

@xjrsimx A limited ROM where the muscle isn’t stretched especially with a movement that doesn’t isolate any muscle. If hypertrophy is the goal, removing or minimizing the eccentric phase wouldn’t be the most optimal method to use. However, if your focus is athletic performance concentric

[KC Sports Performance @AthleteONEpt]

@Kyla_Lacey YALL DIDNT HEAR THIS FROM ME but I’ve heard that some people have started calling PF and saying that they’re dead to get out of their contracts. Do what you will with that information.

[KC Sports Performance @AthleteONEpt]

@NBAReactz @ClutchPoints For athletes, trap bar tends to be better. Lower injury risk, less emphasis on form, more quad activation and can be easier for taller athletes or athletes with long limbs.

The goal is the achieve the most optimal stimulus, not to stroke the most ego.

[KC Sports Performance @AthleteONEpt]

@damnnleah I can get him a Bama offer