Athlos Performance Training

Strength and Conditioning Training for all sports and ages from middle school, high school and college.

[Athlos Performance Training @AthlosAP]

The CenTex Attack girls all worked hard tonight! Very impressed! 💪🔥

[Lady Houston Hoops CenTx @HHoopsCTXGBB]

Girls kicked off the off-season monthly camp series tonight! Putting in on court work with the coaches as well strength and agility with Lisa Pelt and @AthlosAP!🔥💪🏀

[Athlos Performance Training @AthlosAP]

@CenTexAttack Summer Strength Training 🔥 Focusing on power and explosiveness with the emphasis on calf strength. Perfect for vertical training. These athletes worked hard then killed it in the court during skills training! 😬🏀🔥🔥🔥 #basketballtraining

[Illusions Fastpitch National CTX Garcia @igfctxgarcia]

Let's Go! Time to put in work!
@Sports_Recruits @SCS_camps @tc_collegecoach @TCSFastpitch @Rodman812 @JoeAleman10 @AthlosAP
#Recruiting
#TTPTraining
#LFG

[Athlos Performance Training @AthlosAP]

@anthonyc_55 squatting 315! And check out his form! 🔥 Anthony busts his butt every week in training. Lowers his head and grinds. Success begins in the weight room. For any sport. Great job Anthony 🔥🙌🏼💯 #BaseBall #football #StrengthTraining

[Athlos Performance Training @AthlosAP]

Hip flexor and hamstring over/under hurdle drills. Great way of adding range of motion and decreasing risk of injury. #basketballtraining #strengthtraining #injuryprevention #hipmobility

[Athlos Performance Training @AthlosAP]

In season baseball resistance training and assisted band jumps for muscle contraction speed, hip strength and explosive power. #BaseBall #resistancetraining #power #Strengthtraiming

[Athlos Performance Training @AthlosAP]

So proud of you! Finish strong! 💪

[Fuego Garcia @FuegoGarcia42]

@GlennHSSoftball pulls off a great district win last night! So proud of our team and the fight we show! My name was called upon last night and went 2 for 3, double,4 RBIS, Sac Bunt!

#AllGritNoQuit

@11ksanford
@hunter_bunch10
@Coach_ThomeGuz
@JoeAleman10
@var_atx
@AthlosAP

[Athlos Performance Training @AthlosAP]

Here we are working on change of speed vertically and laterally using resistance training. This allows the athlete to exert more force in each drill. Then once the bands are removed, the athlete can continue to posses that high level speed and power. #Raptor

[Athlos Performance Training @AthlosAP]

🔥🔥🔥 #leadership

[Fuego Garcia @FuegoGarcia42]

Homework✅️
Workout✅️
Fielding workout✅️
Hitting workout✅️
Continue to keep my eyes on the prize.......Our team is ready for this finish!

#AllGritNoQuit

@AthlosAP
@GlennHSSoftball
@11ksanford
@JoeAleman10
@Rodman812
@hunter_bunch10
@CoachCSalt
@BUMoore
@Coach_Cump

[Athlos Performance Training @AthlosAP]

@FuegoGarcia42 @GlennHSSoftball @hunter_bunch10 @11ksanford 👏👏👏👏👏👏

[Glenn High School Softball @GlennHSSoftball]

📢🥎Huge shoutout to these amazing sponsors:
-Athlos Performance
-Anderson Chiropractor
-Advance Auto Parts
-Garcia Family
New helmets so look good and ready to be but to good use! Love the support from community and families for our Grizzlies! #3P #WTD #AllGritNoQuit #family

[Athlos Performance Training @AthlosAP]

Coach Isaiah working in that power vertical with our basketball athletes tonight. Lots of overcoming fear while working on technique. So proud of these three! Getting stronger every week! 💪🔥 #athloswarrior #power #vertical #goals

[Athlos Performance Training @AthlosAP]

Basketball camp with @CenTexAttack athletes. Combination of skill work and strength training. Just a little peek at how the strength training portion is going. These athletes are definitely putting in the work! 💪🙌🏼🔥

[Athlos Performance Training @AthlosAP]

Friday football training. Off season resistance training. Strength and Conditioning training. However you say it, the grind never stops. 💪🔥🏈 #hardestworkersintheroom #vertimaxtraining #raptortraining

[Athlos Performance Training @AthlosAP]

@FuegoGarcia42 @11ksanford @GlennHSSoftball @hunter_bunch10 @Coach_ThomeGuz @JoeAleman10 @CoachCSalt Exactly. Leaders struggle too. Then they teach. #yourealeader #yougotthis

[Athlos Performance Training @AthlosAP]

We are so dang proud of Lana Lackey! She hit her first high school home run last night. This girl WORKED this off season and now it’s paying off! So happy for you Lana! So well deserved! 🥎🔥 #athloswarrior #homerun

[Athlos Performance Training @AthlosAP]

🔥🔥🔥

[Fuego Garcia @FuegoGarcia42]

Proud but never satisfied........

@11ksanford
@GlennHSSoftball
@hunter_bunch10
@CoachCSalt
@UIWSoftball
@UTSASoftball
@JoeAleman10
@Rodman812

[Athlos Performance Training @AthlosAP]

Jeff Jones from KVUE Sports did an amazing segment on our Leander Lazers Powerlifting team and Athlos Warriors, Earl Beechum! They so deserve this attention with all the hard work they have put in. Good luck at the State comp on Sat! 💪 https://t.co/2jdV8kfzKm

[Athlos Performance Training @AthlosAP]

@FuegoGarcia42 Hell yes!!! So proud of you!! 🔥🔥💪

[Athlos Performance Training @AthlosAP]

Baseball and basketball athletes putting in the work. Different sports. Same goals. 💪🔥 #power #speed #goals #athloswarrior