Everyone talks about having an inner child but I have an inner raccoon who tells me to embrace the dark circles under my eyes, sleep all day and eat delicious trash
What a privilege to be tired from work you once begged the universe for. what a privilege to feel overwhelmed by growth you used to dream about. what a privilege to be challenged by a life you created on purpose. what a privilege to outgrow things you used to settle for.
A long walk with a friend is simultaneously a deep conversation, physical relaxation, mental stimulation, emotional connection, and a good way to remember that the best things in life are often very simple.
You can’t sleep.
Your heart’s racing.
And your gut feels like it’s boiling.
Everyone blames anxiety for it.
Yet it's your VAGUS NERVE.
These 7 tweaks look strange...
But they trigger the stress relief your body is begging for:🧵
The minute I become too frugal or money conscious is the moment it starts to control me and becomes difficult to make. When I spend almost carelessly, it seems to find its way back. A poor psychological relationship with money will ruin you.
LEG DAY PROTOCOL
You should probably be training legs/lower body >1 day a week
If you only have 1 leg/lower body day
Just know...
That day has to be pretty volume intense (otherwise, you just won't see growth)
okay but jokes and grief aside, getting out of your first long term relationship or losing a long term best friend are two of the most mind altering adulthood experiences after like, witnessing death and if you survived them, i'm so so proud of you