Thembi mkhwanazi

💜💜💜

[Thembi mkhwanazi @Atlekgo]

@Ntilaboy_SA 👌👌

[Mhlongo da Herbalist 🍃 @Qokani]

screenshot this and then visit your nearest herbal market.

• iNtumbadlozi
• uNgibonisele
• iMpepho yamawele

For those who dream and wake up not knowing what the dream was all about and those who dream of unknown / non existent herbal names.

mix together, boil, steam for 3 to 7 consecutive days.

⚠️ NOT FOR SALE. DO NOT CALL OR INBOX ME ABOUT IT. IF YOU DON’T UNDERSTAND IT, PLEASE LET IT GO. 🍃💚

[mandisa 🇿🇦 @ummandiisa]

I’ve been doing this face exercise for about 20 days now , I’m seeing changes.

[Thembi mkhwanazi @Atlekgo]

@msi_ncilashe @thedpsa No it doesn't

[Dating Dynamics @Dating_Dynamics]

Marriage has six stages,

But most couples give up at stage three.

Stage 1: The Honeymoon Stage....

[Thembi mkhwanazi @Atlekgo]

@Miss_Lelo @RSASIU @The_Rej @PRASA_Group How's the update on Prasa

[Thembi mkhwanazi @Atlekgo]

Une anger lomuntu #MadlangaCommission

[Thembi mkhwanazi @Atlekgo]

@TooGooD_101 @Phislash Definitely

[Thembi mkhwanazi @Atlekgo]

@tumisole Badina ukufa ke labo.

[My Name is Bulie @_NombuleloM]

He killed me when he lifted his hands to be picked up like a baby 😂😂😂😂😭😭😭😭😭

[TRIUMPH @Triumph7747]

With no doubt he deserves an Oscar award

[Thembi mkhwanazi @Atlekgo]

@Chriseldalewis He's soo arrogant

[Thembi mkhwanazi @Atlekgo]

@TshepoBacela In Facebook bathi" what in the Zulu in my stoep" is going on.

[Anish Moonka @anishmoonka]

You drink 8 glasses of water for clear skin and the only thing that got clearer is your pee. Your body already had enough water and just flushed the extra.

Your kidneys filter about 47 gallons of fluid a day. Around 350 water bottles worth. But only about half a gallon actually leaves as pee. The rest, 99% of it, goes right back into your blood. When you chug water past what your body needs, your kidneys don't reroute it to your face. They dump it. Clear pee is your kidneys saying "we're good, lose it."

A 2018 review from Charité University in Berlin looked at every published study on drinking water and skin. They found 216 papers. Only 6 had strong enough methods to count as real evidence. The conclusion: no solid proof that drinking more water improves your skin if you're already getting a normal amount.

One study that did find something (49 women in Portugal, 30 days, 2 extra liters daily) showed better skin moisture. But the gains came almost entirely from women who were barely drinking any water before the study started. If you were already drinking normally, the difference was tiny. Your body has a priority list for water: brain first, then heart, then kidneys. Skin gets whatever is left.

Researchers in Korea tested this head-to-head in 2024. One group drank extra water. The other just applied moisturizer. Moisturizer won. Skin dries out because moisture leaks outward through the surface. A $6 cream that seals that surface does more than 10 glasses of water your kidneys will flush by tonight.

I think the whole "water for skin" thing is a distraction from what the science says actually works. A trial published in the American Journal of Clinical Nutrition found that cutting sugar and processed carbs reduced acne. High-sugar diets raise your breakout risk by 20 to 30%. Skim milk is tied to acne too because it spikes a hormone that tells your oil glands to pump out more of the oily stuff that clogs pores.

The stuff your skin actually wants: fatty fish like salmon, zinc, vitamin A, vitamin C, and sunscreen. Not glass number eight. Your skin would rather you ate salmon and wore sunscreen.

[Luminous choice by FOLA @OlayemiKomolaf4]

FOODS TO EAT INSTEAD OF TAKING SUPPLEMENTS:

1. Zinc - Pumpkin seeds, chickpeas, cashews.
2. Calcium - Almonds, kale, sesame seeds.
3. Magnesium - Bananas, dark chocolate, spinach.
4. Iron - Spinach, lentils, quinoa.
5. Vitamin C - peppers. Oranges, strawberries.
6. Vitamin D - cereals. Mushrooms, egg yolks.
7. Omega-3-Walnuts, flaxseeds, chia seeds.
8. Vitamin A - Sweet potatoes, carrots, apricots.
9. Potassium - Avocados, bananas, potatoes.
10. Vitamin E - hazelnuts .

[Ÿûfįt🧚💅 @LehulaMary]

Ladies which lash set are you choosing?? 👀

[Ma Ndaba @Ndaba_Luh]

Spinach Salad

Spinach
Yellow and Red Bell Pepper
Tuna
Onion
Cheese
Mayonnaise
Chutney
1000 Island Salad Dressing
Aromat

[Diet Coke @Compaqllow]

@fullfatspritez Unfortunately, people have a right to decline your love no matter how pure your intentions are. You are not what they want and that is okay🤍

[Sile @sile_siba]

At the age of 36 you're already the face of corruption that is proudly sponsored by ANC. you didn't even try to be an inspiring CA SA, inspire the youth of South Africa. Before 40 you're a divorcee and a upcoming convict ohhh Gareth Mnisi sana lwam' the self hate !!#MadlangaCommission