Mike

Whoever controls the money supply controls the nation

[Manifest_Lord @Manifest_Lord]

A Stanford psychologist found that the brain has a built in criticism loop that activates everytime you fail.

In 90% people, it runs for 72 hrd after a mistake.

And the way most people try to stop it makes it run for longer

She found one thing that stops it in under 3 minutes.

[Kristie Leong M.D. @DrKristieLeong]

Wild blueberries aren’t just a “healthy berry." They’re biochemical overachievers.

Wild blueberries deliver: (relative to conventional blueberries)

2× the antioxidants
72% more fiber
33% more anthocyanins (for heart & blood vessels health)

If you want a daily habit that moves the needle, add a half‑cup of wild blueberries to your morning routine.

Blend them, sprinkle them, freeze them. Most of all, enjoy them!

#FoodAsMedicine
#MetabolicHealth

📷

[Kristie Leong M.D. @DrKristieLeong]

Your muscles are a medicine cabinet.

Skeletal muscle makes up ~36–42% of your body mass and it's not just for lifting things.

Every time you contract a muscle, it releases bioactive peptides called myokines directly into your bloodstream.

Scientistis have identified over 600 of these so far.

They talk to your liver. Your brain. Your fat tissue. Your immune system.

No prescription required. Just movement.

Three sessions a week is the threshold. If you have to, break those sessions up into smaller segments.

What's stopping you? Time, motivation, or just not knowing this is possible? 👇

[Blake Burge @blakeaburge]

I'm convinced that there is one skill that separates truly intelligent people from those that aren't:

Listening.

This concept of "being a recorder" by Rick Rubin explains it perfectly.

In less than a minute, Rubin provides 4 simple steps that will change how you think about...

[Barbara Oneill @BarbaraOneillAU]

Beethoven’s Symphony No. 5 just dropped another masterpiece… on cancer cells.

Scientists at the Federal University of Rio de Janeiro found that exposing cancer cells to the symphony destroyed 20% of them in just a few days—without harming healthy cells. Similar effects were seen with Ligeti’s Atmosphères, but Mozart’s Sonata for Two Pianos didn’t make the cut.

The exact mechanism isn’t clear yet, but researchers believe the rhythm and frequencies may be the key. Upcoming tests will include Samba and Funk to see if the pattern holds.

Did you know? Classical music is linked to reduced stress, improved focus, and even better sleep. Maybe it’s more powerful than we think.

Music: 1. Cancer: 0.

[PROFESSOR NANA EHRICH WEISS Ω @FrazzleDazzzled]

The worlds greatest NATURAL neutropic?

BAROQUE CLASSICAL MUSIC.

Baroque increases your Alpha Brain waves by a large percentage.

Thus, making it easier for you to learn & memories.

When you want HIGH mental clarity?
GO BAROQUE.

[Michael Morelli @morellifit]

Your doctor will never tell you this…

But these 9 biomarkers show why you can’t lose fat and keep gaining weight no matter what you try:

1. Fasting Insulin → Fat Storage Signal

[Shayan Sen @DrShayanSen]

Everyone is obsessed with TESTOSTERONE.

But here are 5 other hormones that control your muscle, mood, belly fat, and lifespan (and how to optimize them): 🧵

1. Cortisol:

[Jimmy Mackey @thejimmymackey]

want energy? move.
want to age well? train.
want to stay sharp? sleep.
want to feel good? eat clean.
want longevity? repeat forever.

[Jimmy Mackey @thejimmymackey]

"Creatine is just for bodybuilders"

Wrong. I actually convinced my grandma to take creatine.

Its benefits go far beyond the gym... It's been shown to improve cognitive function and memory and even help with depression.

It's not just to make your muscles look bigger.

[Impakt CEO (Winston) - Get paid while getting fit. @winstonzin]

At 122 years old, she became the oldest documented human in history.

At 85, she started a hobby in combat sports.

Scientists studied her case for decades.

This is Jeanne Calment's blueprint for extending life: 🧵

[Impakt CEO (Winston) - Get paid while getting fit. @winstonzin]

My go to afternoon drink:

- 10g creatine
- Chia seeds
- Flaxseed
- Alpha gpc
- Honey

I take it every day at 4pm.

Great for long work days if you don’t want to rely on coffee.

Keeps my energy steady and helps with mental clarity.

[Impakt CEO (Winston) - Get paid while getting fit. @winstonzin]

Here are the richest natural sources of choline:

• Chicken breast
• Wheat germ
• Egg yolks
• Beef liver
• Broccoli
• Salmon
• Milk

Which one's the best?

[BasedBiohacker @BasedBiohacker]

adderall & vyvanse vs. modafinil, bromantane, noopept, semax.

-neurotoxicity vs. neuroprotection
-cognitive decline vs. neurogenesis
-addiction & abuse vs. neuroplasticity & non-euphoric cognitive enhancement

the main difference lies in mechanisms of action. adderall, vyvanse etc., have the main mechanism of directly and forcefully increasing the release and blocking the reuptake of dopamine and norepinephrine (and it also increases serotonin)

this creates euphoria. physical dependency. withdrawals when you stop. heavy addiction. and oftentimes, vast changes in personality.

meanwhile, compounds like modafinil, armodafinil, bromantane, racetams like phenylpiracetam, and semax produce more subtle, neuroprotective actions.

mechanisms aren’t primarily to the dopaminergic system. they vary widely. they hit several touchpoints. modafinil affects dopamine reuptake slightly, but also works on the histaminergic systems and orexin. noopept affects acetylcholine and promotes BDNF, NGF, and so on.

adderall gives a high. modafinil & the others mentioned lock you in without even noticing. maintains steady energy without amphetamine-induced jitters.

due to the adderall’s significant and sudden increase in dopamine and other neurotransmitters, it builds dependence quickly, because the baseline is lowered even more. it breaks homeostasis. this is detrimental if you do not have chronically low dopamine levels.

with the right dosing, cycling, and supporting supplements, you can maintain zero tolerance and completely consistent efficacy with modafinil, bromantane, noopept, semax, etc. my protocol for this is in my notion sheet linked in my profile.

undoubtedly, adderall will be more efficient for a day.

but if you want to win tomorrow too? and in five years? and maintain your cognitive health? it’s a completely different story.

this text is meant for people seeking highly efficient cognitive enhancement without sacrificing health & longevity. if you are not a highly ambitious person, you do not need this. stick to caffeine + l-theanine, it should be enough.

not medical advice.

[Emma Salinas @emmalsalinas]

creatine is a scientifically proven iq booster but very little gets to our brains when we consume it orally. a bunch of labs are researching creatine nasal spray right now & once it passes human trials it will literally be ozempic for intelligence.

[BasedBiohacker @BasedBiohacker]

one of the most desirable traits any ambitious person can have is OBSESSION.

back when i first became obsessed with cognitive enhancement, i naturally turned to forums for anecdotal reports, research papers for deep-dives, and literature on biology to understand the fundamental processes and mechanisms behind the compounds that interested me.

and NO MATTER how many fascinating things i experimented with, used, assessed and researched - peptides, racetams, various obscure research chemical-esque substances, there was ALWAYS a clear number 1 winner to me.

modafinil.

i always maintained the lens of risk:reward - maximizing results and minimizing undesirable byproduct.

i was on the hunt for extreme focus, flow, creativity, proven safety, and consistency in efficacy.

and throughout all of the tests i conducted, modafinil ALWAYS came out as the centerpiece. the favorite child. the one that NEVER let me down. PROVEN.

the consistency in efficacy, the fact that i have not once built up tolerance, the lack of side effects as long as you're not an idiot, the extreme focus, motivation and flow it puts me in - it’s perfection.

and that is not even to mention the neuroprotection, improved neuroplasticity, upregulated neurogenesis, and plethora of other cognitive benefits - beyond the immediate, smooth, incredible state of concentration it seamlessly puts you in.

acute efficacy, excellent consistency, and PROVEN safety, dating back decades. and comparatively, it’s even CHEAP.

my stack has grown large, but most days there are 3-4 things doing the heavy lifting. i could drop everything else, keep this, and be 85% happy:

- modafinil + armodafinil
- alpha-gpc
- l-theanine
- l-tyrosine

the synergy, versatility, accessibility, and dependability of this stack is… incredible.

i might just fuck around and take this shit UNTIL I DIE (of old age, peacefully in my sleep)

perfection exists.

[Achilleas @achilleas_ghost]

Joe Rogan told Elon "Creatine makes you smarter and helps with sleep."

While 99% of people still think it's only for building muscle...

Science proves it boosts brain energy by and fights mental fatigue.

Here's everything elite performers know about Creatine that you don't: 👇

1. Better cognitive function (especially under stress & fatigue)

Creatine refuels ATP in your brain — the same energy currency your neurons burn through during hard thinking.

The result?

Your prefrontal cortex maintains peak function even when you're:

- Exhausted
- Sleep-deprived
- Mentally overloaded

Studies show 5g daily improved working memory by 15% and reduced mental fatigue during complex tasks.

2. Reduced fatigue

It buffers hydrogen ions that cause the "burn" during intense effort — both physical and mental.

By maintaining your cellular energy reserves, creatine delays the point where your brain and muscles hit empty.

That shift means you:

- Stay sharp longer
- Recover faster between demanding tasks

3. Greater hydration at the cellular level

Creatine draws water into your muscle cells through osmosis — boosting intracellular fluid volume by up to 3%.

This creates better hydration where it counts most → inside working tissues rather than bloating subcutaneous layers.

Enhanced cell volumization also triggers anabolic signaling pathways linked to:

- Protein synthesis
- Glycogen storage
- Cell membrane stability

4. Protection for aging muscles & brain

It activates satellite cells — the stem-like cells your muscles need to repair and rebuild damaged fibers.

Creatine also reduces oxidative stress in neurons, protecting against age-related cognitive decline and neurodegenerative conditions.

Older adults taking 5g daily preserved muscle mass and cognitive speed at rates comparable to people 10-15 years younger.

This is the creatine powder I use daily (I take 5g) for the past 6 months, combined with L-Carnitine.

This combination gives me more energy and better rest after the workouts:

https://t.co/H5lFWvhQ1h

5. Increases muscle strength

Creatine saturates your phosphocreatine stores — the fastest energy system your body uses for explosive movements.

The result?

- More reps
- Heavier weight
- Stronger contractions before your ATP runs dry

Meta-analyses confirm an average strength increase of 8% and power output gains of 14% across trained athletes.

I've put together a FULL GUIDE on how to use creatine properly for:

- More strength
- Better muscle growth
- Enhances brain function

Comment "Creatine" and I'll send it over.

(Must Follow so I can DM) 🤝

*Every body works differently, this is not medical advice, just what worked on me."

*Always consult a health expert before following any protocols."

*Affiliate links included.*

[Karl Mehta @karlmehta]

A $0.15 amino acid just outperformed prescription sleep meds.

3g before bed = better cognition & alertness than 8hrs normal sleep.

Double-blind trial. No side effects.

Here's what 99% of doctors don't tell you:

[Ben Smith @bensmithlive]

If you want to increase testosterone naturally, stop looking for shortcuts. Repair the foundations first:

> Gut reset (elimination diet, supplement with probiotics, canXida remove, curcumin, L-glutamine, zinc carnosine, vitamin A, magnesium, practice regular fasting with bone broth, etc.)
> Eat whole-food, animal-based nutrition with enough carbs (veganism or no vegetables, big no-go)
> Take zinc, shilajit, magnesium, notable alpha, tribulus terrestris, alpha man (TRHC), Tongkat Ali, Fadogia Agrestis
> Heavy compound lifting 3–4x/week
> Sunlight in the morning, 8 hours of sleep at night
> Kill chronic stress + reduce stimulants
> Harness your sexual energy
> Live at your edge (e.g. start a business)

A client followed this blueprint and he didn't just increase his T-levels, but he unlocked a level of vitality most men never experience.

[Ironsage @IronSage_]

Symptoms Of MINERALS Deficiencies

ZINC - Acne, Hair thinning, Allergies, Low immunity, Hormonal imbalances,
Low testosterone, Low libido

IRON - Chest pain, Fatigue, Hair loss, Headaches, Cold hands & feet,
Shortness of breath

SELENIUM - Hair loss, Slow metabolism, Thyroid issues, Low immunity, Slow wound healing

COPPER - Premature greying, Anemia, Osteoporosis, Low WBC, Thyroid problems, Irregular heartbeat

PHOSPHORUS - Anemia, Low bone density, Poor appetite, Increased susceptibility to infections,
Bone pain

POTASSIUM - Muscle cramps, Dizziness, Bloating, Heart palpitations

MAGNESIUM - Muscle spasms, Low energy, Insomnia, PMS, Anxiety/ Depression, Frequent headaches

IODINE - Feeling cold, Weakness, Low thyroid function,fatigue