Stick Drills. Helpful for creating good postures and torso/hip alignment in upright running. Getting "TALL" thru hip extension and creating proper foot contact at the same time. Well done @Austin24Clark 👍🏼💯
TBK Athletics #BKcrew🙏🏻❤️
Bouncy & Fast💥💥
@Austin24Clark#BKcrew❤️
Building explosive ability is essential for every athlete. Is your training creating the outcomes that lead to success in performance?🤔
TBK Athletics - PRO coaching
Plyo Progressions💥💥
@Austin24Clark#BKcrew🙏🏻❤️
This dude is just crisp and NICE with his fast twitch work. Amazing GCT and Amortization💯
TBK Athletics #MakeAGreatDay
Attack the HILL⚡️⚡️
I prefer it over sleds and harness for producing BIG force, and creating the foot/shin positions for BIG initial acceleration.
Great training fellas!💯
@GarrettRMiller_@Austin24Clark
TBK ATHLETICS #BKcrew🙏🏻❤️
Game Speed - develop a variety of movement skills that translate to sport performance even more than Max Velocity.
@Austin24Clark#BKcrew
Love the intent and methodical execution this guy has developed over years of training. Well Done, AC!💯 #TBKathletics
Please take a moment to watch my senior year highlights. Looking for an opportunity to play at the next level!
-15 Sacks
-17 TFL
-4 Punt Blocks
-70+ tackles
-4 PBU
-3 Forced Fumbles
https://t.co/ydKkmOamfi
Big DRIVE!!💥💥 @Austin24Clark
Check the mechanics:
Big Force✅
Shin Angle✅
Heel Drop is minimal✅
Patient, yet Powerful✅
SPEED is an Art, and it’s trainable. @universal_speed#SpeedLab
TBK Athletics @TeamVertimax