Austin Rhatigan

MSc Exercise & Nutrition 👨🏻‍🎓 Meditation 🧘🏻‍♂️ Functional Med. 🧬 Animal-Based Nutrition 🥩 Co-Owner The Lab Performance & Nutrition 🏋🏻‍♂️ BJJ Brown 🤎

[Austin Rhatigan @AustinRhatigan]

236.5 lbs↘️200 lbs = - 36.5 lbs🤗
.
24% b/f↘️15% b/f = - 9% b/f💪🏻
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1/2 way for this client,but I’m very proud of him & I thought it deserved a share!Pass it on to show him support👋🏻
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HOW?Circa: 200g protein,150-170g fat,30gr Carbs
.
@tednaiman P:E 👊🏻
.
#keto #transformation

[Austin Rhatigan @AustinRhatigan]

@chrisfieldsmma @teamKFma @TheNukeTuke Let’s go @TheNukeTuke

[Austin Rhatigan @AustinRhatigan]

@Arrivalists_ This is a beautiful thing to see. People looking after people, the degree of separation from community is growing more and more. Acts of kindness like this are so powerful and will absolutley have a ripple effect. Fair play to you and the family during a tough time

[Austin Rhatigan @AustinRhatigan]

@RobloxBedWars Thanks for all the update

[Austin Rhatigan @AustinRhatigan]

@cambridge_pt lolYou

[Austin Rhatigan @AustinRhatigan]

@newbreakbrain I came here to ask the same question, where is all of your YT content gone?

[Austin Rhatigan @AustinRhatigan]

@sarahcatryan Delighted for you all, congratulations on a baby girl!! ❤️🙏🏻

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Men with the lowest cholesterol had 11 times the rate of colon cancer as those with the highest cholesterol, and 86% higher rates of other cancers.

Framingham study

https://t.co/Rkz0AqCjja

[Austin Rhatigan @AustinRhatigan]

@GlobalTeacher1 Hey, myself and my son would always listen to your audio stories on Spotify but we haven’t been able to acces them in last while? We also downloaded anchor but nothing there either? 🙂

[Austin Rhatigan @AustinRhatigan]

@cesarmillan So sad to hear, what an incredible being, RIP junior

[Austin Rhatigan @AustinRhatigan]

@FatEmperor 😂😂😂 quality

[Austin Rhatigan @AustinRhatigan]

@danjomurray Jesus that’s awful news. Hope yourselves and the the rest of the pack are holding up ok 🙏🏻

[Austin Rhatigan @AustinRhatigan]

@cawhome @hormonedietdoc @olivia_parry_ Pounds (I would assume 😊)

[Austin Rhatigan @AustinRhatigan]

❤️🥇🙏🏻 Dedication paying off is a thing of beauty 🇮🇪

[RTÉ @rte]

Kellie Harrington is an Olympic champion 💚

Watch the moment the tricolour was raised and Amhrán na bhFiann played out at Kokugikan Arena.

#olympics #tokyo2020 @RTEsport #boxing

[RTÉ @rte]

Kellie Harrington is an Olympic champion 💚

Watch the moment the tricolour was raised and Amhrán na bhFiann played out at Kokugikan Arena.

#olympics #tokyo2020 @RTEsport #boxing

[Jeff Foster @WonderOfBeing]

Hi Everyone. As you may know, our dear friend Jeff Foster is seriously ill with chronic neurological Lyme disease and needs immediate medical help. He's helped and inspired so many people around the world and now we want to help him in return..... https://t.co/IeDtHlsDvN

[Austin Rhatigan @AustinRhatigan]

@Merriganmania 😂😂😂😂😂 dead

[Austin Rhatigan @AustinRhatigan]

@GlobalTeacher1 @linzimarie We had same issue thanks!

[Austin Rhatigan @AustinRhatigan]

@LochKelly1 Love this ❤️

[Austin Rhatigan @AustinRhatigan]

@AliceTinker1943 ❤️

[Brian Wallach @bsw5020]

If I get 1 viral tweet in life I hope this is it.

My wife married an athlete, who had limitless energy and was a true partner. Then came ALS and she had to dress, shower and care for me. She has borne these burdens with incredible courage and strength.

I love you @sabrevaya.