For athletes & non-athletes alike, the weight room is the most important room of a school. The reasons why are plentiful!!!
Ultimatelyβ¦ when itβs thriving, so will the rest of the school. Itβs the heartbeat of the building!
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Strength training is a corrective exercise.
Before you try all the shoulder pre-hab work. See how many true pull-ups you can do. If the answer is ZERO, it's not your rotator cuffs fault.
You're just weak. Now go fix it.
The only thing better than seeing over a hundred @BHSBison student-athletes ready to learn is being with guys that have impacted my personal and professional lives.
S/O to Coach @AustinYoungmark & Mr. Guida for all the legwork to make this event possible! Both of these guys are #A11IN difference-makers & make @BHSBison a great place to be!
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#B1Performance // #B1Bison