AutoSleep App

Automatically track your sleep from your Apple Watch. No buttons to press. No Watch app to load. Just sleep!

[AutoSleep App @AutoSleepApp]

Following up with today’s comparison. Feeling about 5x better than yesterday.

[AutoSleep App @AutoSleepApp]

In the name of science I had a late Saturday night that also involved some alcohol. One of these images is entirely accurate.

[AutoSleep App @AutoSleepApp]

@J4CKSHITT Just Siri running the readiness shortcut. Sleep HR was elevated but body finished processing a few hours before waking. HRV is usually the star witness in this type of crime scene.

[AutoSleep App @AutoSleepApp]

@iAbdulaziz No. I think SDNN is a better gauge of mental and physical stress. RMSSD is more focussed on physical.

[HeartWatch @HeartWatchApp]

A heads up that the steps algorithm has changed in the series 12. It used to correlate with walking / running distance. It now reads higher.

[AutoSleep App @AutoSleepApp]

@J4CKSHITT @itsdurreadan Wonderful!

[AutoSleep App @AutoSleepApp]

@J4CKSHITT @itsdurreadan … and consider the many extraneous factors that can determine performance.

[AutoSleep App @AutoSleepApp]

@J4CKSHITT @itsdurreadan The S12 does capture more readings, but results align very closely with older models with AFib enabled.

[AutoSleep App @AutoSleepApp]

@J4CKSHITT @itsdurreadan Their readiness is more of a marketing metric a lot like Garmin body battery. Neither are of much use as they both consider too much but not enough. The individual should take pure readiness (HR/HRV) and use it in context with sleep, recovery, training, training schedule…

[AutoSleep App @AutoSleepApp]

@J4CKSHITT @itsdurreadan Yes. All data is from HealthKit but it all comes down to using the correct raw data. I use waking heart rate which is the gold standard measure for resting heart rate. It is a pure clean measurement. The resting heart rate value in health is flawed as it averages over the…

[AutoSleep App @AutoSleepApp]

@J4CKSHITT @itsdurreadan Their formula is flawed anyway. Also their longevity calculations looks they were designed by the Brady Bunch’s family doctor.

[AutoSleep App @AutoSleepApp]

@damiEnbowman @J4CKSHITT Lots of Qs here. Can you use the problem or request option as this will send diagnostics. Just reply to the auto responder and say you are the guy from X and I can help.

[AutoSleep App @AutoSleepApp]

@wadamean Waiting for review.

[AutoSleep App @AutoSleepApp]

Hello from 2018. 😎

[AutoSleep App @AutoSleepApp]

@Hybridathlete @ninan_phillip We did a lot of comparative testing for HeartWatch and found Apple Watch near identical to polar chest strap. Caveat being that Apple Watch must be worn correctly.

[AutoSleep App @AutoSleepApp]

@schleder @openclaw Ha! That’s pretty cool.

[AutoSleep App @AutoSleepApp]

@reza_finland Resolved in next update out soon. A number of 3rd party apps play silent audio all night to stay alive so we now cater for this.

[AutoSleep App @AutoSleepApp]

There’s a nice new AutoSleep update on the App Store. AutoSnore integration. Fancy themes for iOS26, new metrics and lots of other improvements.

https://t.co/ujX7eqmgW4

[AutoSleep App @AutoSleepApp]

@HopeLoveLaughMA Very simple to resolve. Go into app. Press settings tab. Press problem or request. X is not a support system.