Autumn Lav 🍁

Making human's health simpler, clearer, and more practical.
-
I wrote 'Eat, Move, Work, with Your Cycle' eBook for women to understand their cycle ⬇️

[Autumn Lav 🍁 @Autumn_Lav]

. . . . .
Faithfully standing.
Patiently waiting.
For my fate in my feet,
To be lovely and fair.

#poet #poetry #poem #feeling #quote #faith

[Autumn Lav 🍁 @Autumn_Lav]

Your gut, your hormones, your mood—all connected. All cyclical.

"Eat, Move, Work with Your Cycle" covers exactly how to eat for each phase to support all three, without the overwhelm. 🌿
👉 https://t.co/7sPPlfEQav

[Autumn Lav 🍁 @Autumn_Lav]

4 WAYS YOUR GUT IS SECRETLY RUNNING YOUR MOOD, ESPECIALLY BEFORE YOUR PERIOD

1. 90% of your serotonin is made in your gut. Not your brain.

[Autumn Lav 🍁 @Autumn_Lav]

4. Fixing your gut can dramatically reduce PMS.

More fiber. Less ultra-processed food. Fermented foods. Consistent meals. It sounds simple because it is, but the impact on your mood and cycle is anything but small.

[Autumn Lav 🍁 @Autumn_Lav]

@MikeHoffmann Consistency with the basics beats perfection with the fancy stuff.

[Carnivore Aurelius ©🥩 ☀️🦙 @AlpacaAurelius]

japanese people eat lots of white rice and have 4% obesity rate....yet people still think carbs make you fat

hong kong eats the most red meat in the world and has the longest lifespan...yet people still think red meat kills you

the hadza eat 50% of their det from honey some months and have no diabetes...yet people still think sugar causes diabetes

the inuit eat no vegetables and are some of the healthiest people ever recorded...yet people still think you need lots of vegetables in your diet

wake up

[Autumn Lav 🍁 @Autumn_Lav]

@AlpacaAurelius These populations differ in far more than one food. Their overall eating patterns, portion sizes, physical activity, environment, and healthcare all influence those outcomes.

[Dr. Eric Berg DC @dr_ericberg]

What happens when your body is severely deficient in vitamin D?

These 11 bizarre symptoms may shock you.

You might not skip your vitamin D again after reading this:

1/ Your head starts sweating uncontrollably... 🧵

[Autumn Lav 🍁 @Autumn_Lav]

@PempressP Glad that worked for you! Skipping breakfast can definitely make symptoms worse for some people.

[Autumn Lav 🍁 @Autumn_Lav]

@sagelovebars The goal isn't to out-train everyone else. It's to stay healthier than yesterday. 💪

[Autumn Lav 🍁 @Autumn_Lav]

Imagine planning your work week around these phases instead of fighting them.

That's exactly what "Eat, Move, Work with Your Cycle" teaches you, a real system for syncing your productivity to your hormones. 🌿
👉 https://t.co/7sPPlfEQav

[Autumn Lav 🍁 @Autumn_Lav]

5 REASONS YOU'RE MOST PRODUCTIVE SOME WEEKS AND COMPLETELY USELESS OTHERS, AND IT'S NOT LAZINESS. 💻⬇️

[Autumn Lav 🍁 @Autumn_Lav]

5. Menstrual phase = your reflection week.

Clarity. Intuition. Evaluation. This is not a throwaway week. It's when your gut feelings are loudest and your decisions most grounded. 🌑

[Autumn Lav 🍁 @Autumn_Lav]

Your nervous system and your hormones are deeply connected.

Supporting one means supporting the other, through what you eat, how you move, and how you structure your days around your cycle.
"Eat, Move, Work with Your Cycle" shows you how. 🌿
👉 https://t.co/7sPPlfEQav

[Autumn Lav 🍁 @Autumn_Lav]

6. Everything feels urgent, even when it isn't.

Emails. Texts. Tasks. When your nervous system is dysregulated, everything feels like a threat that needs immediate action.