“In the simplest terms: People w/ MS should try to move as much as they can as often as they safely can.”
NMSS recommends getting 150 min/week of exercise or 150 min/week of lifestyle activity. Regardless of ability level, everyone w/ MS can participate: https://t.co/4a9Na9SRJG
MS Awareness Week is in just a little over a week! We will raise awareness for the 1 million people living with MS by shining a light on the moments of multiple sclerosis.