Alex Holland

APA Sports & Exercise Physiotherapist
Physio At London Broncos Rugby League.
Owner of Axe Physio

Thoughts & Opinions are my own.

[Alex Holland @Axephysio]

Weak Ankles? Rehabilitation Help! Ep 1 of 7 https://t.co/8AmTkMJIDn via @YouTube
#Physiotherapy #Rehabilitation

[Exeter Chiefs Women @ExeChiefsWomen]

HALF TIME: @DMP_Sharks 0 @exechiefswomen 40

#DMPvEXE

[Alex Holland @Axephysio]

@Premier15s @ExeterChiefs @WorcsWarriorsW @HarlequinsWomen @Glos_PuryWRFC Chiefs!

[Alex Holland @Axephysio]

@MRPHSupplyChain I performed the swap, paid the fees. tokens didnt convert but down 21 USD... What gives? @MRPHSupplyChain

[Alex Holland @Axephysio]

@Bill_Vicenzino 1. Treat it like a journal review.
Everyone has biases.
Everyone posts for a reason. Money/selling courses.
2. People who claim to have a 'method' or 'approach' need to be met with scepticism.
3. Consume for ideas, not solutions.

[Alex Holland @Axephysio]

Lower Body Warm Up [ Axe Physio ] https://t.co/iozgZRNqW1 via @YouTube

[Alex Holland @Axephysio]

Ankle Sprain Treatment [ Axe Physio ] https://t.co/6bsIztrlkI via @YouTube

[Alex Holland @Axephysio]

Ankle Sprain Exercises [ Axe Physio ] https://t.co/VSnCRKZOAY via @YouTube

[Alex Holland @Axephysio]

Rugby Injuries: Initial Management

Simple principles to manage the first 72 hours

#rugby #injury

https://t.co/FmdTyAQjsr

[Alex Holland @Axephysio]

Bit if banter👀 #physio #strengthandconditioningcoach #sport

[Alex Holland @Axephysio]

@LondonBroncosRL @Betfred Great news for womens sport! #londonbroncos

[London Broncos @LondonBroncosRL]

📣 | London Broncos are pleased to confirm a new women’s team will be formed this season to participate in the inaugural @Betfred Women’s Super League South.

Find out more 👉 https://t.co/ej6AhOO2ws

#BackTheBroncos ⚫️⚪️🟣

[Alex Holland @Axephysio]

RUGBY POWER TRAINING: Hang Power Clean [ Axe Physio ] https://t.co/BH1l9jtsCH via @YouTube

[Alex Holland @Axephysio]

5 Ways To Reduce Your Risk Of Injury This Season!
#acl #sportsinjury #physio #rugbyinjury
https://t.co/cdf1RMj2Xe

[Alex Holland @Axephysio]

TOP 5 Injury Rehab Tips https://t.co/tIp61j2YUl
#physio #physicaltherapy #sports #Injury

[Alex Holland @Axephysio]

Rugby Pre-Season, Free Program.
Included: Gym, Cardio, Speed, Recovery, Testing, Scheduling and more.

#rugby #preseason #gym #rugbyunion

By Axe Physio https://t.co/OmZb65DOv2

[Alex Holland @Axephysio]

@erinvholland @BBL @ThunderBBL Up him @Cuttsy31

[Erin Holland @erinvholland]

BOWLED BENNY! 👏🏻👏🏻👏🏻 @BBL @ThunderBBL #bbl10

[Alex Holland @Axephysio]

Rugby Prehab Exercise Guide https://t.co/wposnVoJ4A #rugbylife #rugbyplayer #rugbyphysio #rugbyinjury

[Alex Holland @Axephysio]

📹 Rugby Prehab [ Axe Physio ] Exercises for Injury Prevention https://t.co/rsQ6ncKhZn

[Alex Holland @Axephysio]

📹 Rugby Leg Day [ Axe Physio ] Explosive Rugby Power. Rugby players need to do a rugby power day each week. By doing so players will develop “Explosive Rugby Power”. Simply, you perform exercises that mimic tasks on the rugby field (or... https://t.co/1XY7ktOlg1