Youth-owned Woman Construction Entity of the Year
🥉 Galo Maarohanye | GVM Civils
🥈 Hannah Rasethe | Peak A Site Pty Ltd
🥇 Ayanda Phumo | Ayanda Phumo Consulting
The next generation isn’t waiting. They’re already building.
Congratulations!
#cidbERWICAwards#SheBuildSA
[WATCH] "Dinny, mosadi waka o mobotsana," Katlego Danke, who played the role of Dineo Mashaba (Sebogodi's on-screen wife on Generations), says she will always remember the words Sebogodi used a lot on the soapie.
#Newzroom405
Pillars of mental & physical health & “performance”:
1) Sleep 2) Sunlight 3) Movement,
4) Nutrients 5) Relationships (all kinds, incl. w/self).
Amplifiers:
Cold exposure (1-5 min, circa-waking & BEFORE exercise).
Non-Sleep-Deep-Rest (NSDR); done at any time.