Ant zawalij

Personal Training For All

[Ant zawalij @AzPt100]

@lborouniversity Well it will be with all the PED use ?

[AJAC @AJA_Cortes]

Pre-exhaust before the heavy free weight compounds

-Lee Haney won 8 Mr Olympia titles

Is still in awesome health today, no injuries, great posture (I’ve met him in person)

[Jackson Fyfe, PhD @jacksonfyfe]

We’ve cracked the ton! 💯

Our 2022 review on minimal-dose resistance training strategies has been cited 100 times (according to Google Scholar).

We wrote this review to summarise the evidence resistance training can still be effective in:

- Small doses
- When done infrequently
- And with minimal-to-no equipment

The common barriers to resistance training of time, complexity, and difficulty needn’t be the case!

https://t.co/hTdDGn8orp

[Ant zawalij @AzPt100]

On the 4th August I made a trip to your Bolton gym where I myself signed up this year. This trip was to join my 2 twin boys (aged 4) up so me and my partner could take them swimming. One of my lads is autistic,... https://t.co/uwbHFXCv4o

[Ant zawalij @AzPt100]

£200 Ono
Selling due to needing the space
Collection from M35, 0bn

[Ant zawalij @AzPt100]

£150 Ono collection only from m35 0bn

[Ant zawalij @AzPt100]

Wall storage plate holders x6
£40 for the lot
Collection from m35 0bn

[Ant zawalij @AzPt100]

Knee sleeve size medium £45
Flexible 1m wrist wraps £20
Never used just took out of wrapping

Collection from M35, 0bn
Or can post price includes postage

[Ant zawalij @AzPt100]

Chantelle Brady and her pb 135kg deadlift 3 for 3, the win was secured on the very first lift for her ... what a journey this person has had !! https://t.co/bfxW0T2Ozy

[Ant zawalij @AzPt100]

Kerry Kennedy 165kg deadlift https://t.co/YEtHL1J9ug

[Ant zawalij @AzPt100]

Kerry Kennedy 140kg squat https://t.co/zEES8d06uj

[Ant zawalij @AzPt100]

Katrina Allwood pb squat 87.5kg and pb 50kg bench 54kg b/w 47 years old aim now is a 110kg squat and 60kg bench

[Ant zawalij @AzPt100]

Chantelle Brady 135kg deadlift to cement the win in the deadlift only https://t.co/E2DiaRg4hI

[Ant zawalij @AzPt100]

13year old Eddie with a 150kg deadlift a personal best !! https://t.co/P0Fif83QmT

[Ant zawalij @AzPt100]

Karla Frater
M4 World record
160kg ! https://t.co/sqIl8oMGT2

[Ant zawalij @AzPt100]

Ski erg machine for sale
19,000m On the clock
Immaculate condition
£800 — at The Hurtlocker https://t.co/saZ1XwPvge

[Ant zawalij @AzPt100]

2 new graduates to the personal training industry today they’ve been my apprentices for the past 3 years since March 5 2015 and today they competed their internship with me !! They will be taking on new clients... https://t.co/BUPq27bT98

[Ant zawalij @AzPt100]

❤️ this #mindset https://t.co/TmHgYsTWEY

[Ant zawalij @AzPt100]

https://t.co/mFc6vkckL1