아지키튼

AMCC: Don't do what just feels good.

[아지키튼 @AziKtn]

@POx4_Projecti 오래걸리는구나 고생이 많아ㅠ

[아지키튼 @AziKtn]

@POx4_Projecti 🩵🩵🩵🩵

[아지키튼 @AziKtn]

@POx4_Projecti https://t.co/DebFWzDOsV 부캉이 제보 사이트도 생겼네 포포얌

[아지키튼 @AziKtn]

@POx4_Projecti 모르는 포리들 엄청 많네
상어 나온 거기가 북항 수변공원이라 부캉이인건데…

[아지키튼 @AziKtn]

@POx4_Projecti 북항북항

[Mike @Wescott464348]

😂🐱 Seeing this cat’s move, there’s only one thing to say: Hahaha! 🤣💀🔥

[아지키튼 @AziKtn]

@damyui_ 수면 패턴은 아침에 빛을 많이 받아들이고 밤에 빛을 통제하는 방법이 제일이래! 몸도 마음도 항상 건강해야해 유이야!🩵🩵

[아지키튼 @AziKtn]

@ch44ch3 ... 조금은 덜 열심히 했어도 괜찮지 않았나 싶을 때가 종종

[아지키튼 @AziKtn]

방송인은 ADHD가 악화될 수 밖에 없는 구조네

[Anish Moonka @anishmoonka]

Up to 78 percent of people with ADHD have a body clock that runs late, and moving that clock earlier has been linked to fewer ADHD symptoms. A 2025 paper by two Canadian doctors pulled the evidence together and laid out a treatment plan.

Melatonin, the hormone that tells your body it's time to sleep, starts rising about 45 minutes later at night in children with ADHD and about 90 minutes later in adults. Brandon Luu of Queen's University and Nicholas Fabiano of the University of Ottawa gathered this research in Frontiers in Psychiatry. Sleep problems affect up to 80 percent of adults with ADHD and up to 82 percent of children.

People with ADHD also tend to have a flatter, later daily cortisol rhythm, and some studies have found a smaller pineal gland, the tiny gland deep in the brain that makes melatonin. Their body clock genes show weaker daily swings too.

Melatonin and bright light therapy have both moved the body clock earlier in children and adults with ADHD. Early studies link that shift to fewer ADHD symptoms, and sleep programs for children have improved symptoms, sleep, and daily functioning.

Screening every ADHD patient for sleep and body clock problems is the first step in the plan the authors propose. After that come a fixed wake-up time, bright light in the morning, less light and screen time at night, regular daily routines, and low-dose melatonin for people whose clock is clearly running late.

The paper is a perspective piece that summarizes earlier research, and much of the treatment evidence is still early. For the large group of people with ADHD whose clocks run late, the first steps it recommends are about light, timing, and routine. https://t.co/hmKclkvAUH

[아지키튼 @AziKtn]

@POx4_Projecti 포포 가엾서… 준비 많이 했었을텐데ㅠㅠㅠㅠ

[아지키튼 @AziKtn]

@POx4_Projecti https://t.co/AnRQ3UqQWm
포포 살아있는 오징어라 좀 위험할지도 모르겠지만 기회 되면 상어 보고 와서 후기 남겨줘 ㅋㅋㅋㅋ

[아지키튼 @AziKtn]

@POx4_Projecti 아니 어쩔 수 없지 모캡 못 보는 건 아쉽지만 포포가 더 아쉬울거같아서 마음이 좀 그렇네… 아무래도 요즘 이것저것 일들이 많았으니 혼란스러운 거 같아. 다음에 더 재밌게 놀자! 🩵🩵🩵🩵

[Discord @discord]

An update on how we confirm your age group on Discord from @svishnevskiy. Read the full blog here: https://t.co/cu45xNm39G

[Electra @Electrarythm]

You genuinely have no idea how deep the rabbit hole goes.

There's a documented case of a 7-year-old girl with 82 warts, present for over a year and unresponsive to every standard dermatological treatment.

As a last resort, hypnosis was used.

Under hypnosis, she was told the facial warts would clear before the ones on her body. Two weeks later, 8 of her 16 facial warts were gone, with no change anywhere else. After three more sessions, all 82 had vanished.

And cases like this are more common than you would think.

[아지키튼 @AziKtn]

@DDDDragon_ 잘쟈디용🧡🧡🧡🧡

[아지키튼 @AziKtn]

@damyui_ 사실 유이는 좀 더 자기 자신을 아끼고 사랑하는 훈련을 꼭 해야만!

[아지키튼 @AziKtn]

@damyui_ 대 화 요

[아지키튼 @AziKtn]

@damyui_ 유이는 우리에게 너무 소중한 존재야!

[옆집 눈나 문모람 @moram_moram16]

📢 하꼬분들 OBS 세팅하실 때 실수 많이 하시는 거 정리