B1st Performance

Individualized Assessments and Programming. Semi-private, open floor model.

[B1st Performance @B1stPerformance]

Mia Land (mia_land88) has officially graduated from the DB Goblet Squat and is now taking on the… https://t.co/ET8P97kZhp

[B1st Performance @B1stPerformance]

#b1stfamily https://t.co/cUNQ0sWYVm

[Andrew Lysy @ALysyStrength]

#views #shipbaseball #fallball #repost #mechanicalgoals #lysy #powerful

88-91 mph last fall outing. So damn proud of this kid!!

[B1st Performance @B1stPerformance]

Check out this video of Connor and Olympic Gold Medalist Amanda Elmore (@aelm222) going over one… https://t.co/tkWOO7F5Og

[B1st Performance @B1stPerformance]

Just incase you haven’t noticed, we are a big fan of the posterior chain here at B1st… https://t.co/VRkXW8ViBz

[Andrew Lysy @ALysyStrength]

What is sport-specific training? Training is done in a controlled environment. Sports are done in uncontrolled environments.

[Andrew Lysy @ALysyStrength]

@B1stPerformance @MovementNinja How will we help this athlete achieve his goals?

[Andrew Lysy @ALysyStrength]

@B1stPerformance @MovementNinja Why am I working with this athlete? Goal would be to improve the athletes’ overall performance while decreasing the chances of an injury.

[Andrew Lysy @ALysyStrength]

@B1stPerformance @MovementNinja Where is the athlete in relation to overall development? Physical development vs. skill development.

[Andrew Lysy @ALysyStrength]

@B1stPerformance @MovementNinja When are they going to train in relation to their sport season? Are they in the off-season? How long is the off-season?

[Andrew Lysy @ALysyStrength]

@B1stPerformance @MovementNinja What are the main demands of the sport? (Plane specific, energy system specific)

[Andrew Lysy @ALysyStrength]

@B1stPerformance @MovementNinja Programs should be individual specific before they are sport specific - @MovementNinja

[Andrew Lysy @ALysyStrength]

@B1stPerformance Weekly Staff In-Service today going over programming! “Who, what, when, why, and how?” -Connor Abreu (@MovementNinja)

[B1st Performance @B1stPerformance]

#NJCheetahsSoftball star Gwen Wells (gwen.vere.00) dominating the KB Goblet Slideboard RDL!… https://t.co/oAr0tg3aD8

[Stay Connected w/EV's @davidciccone]

Amazing results in 2 months so far @JCiccone03 at @B1stPerformance @ALysyStrength. Thank you! #offseason #lhp

[Andrew Lysy @ALysyStrength]

6th Annual @cresseysp Fall Seminar with the @B1stPerformance squad! What an amazing weekend… https://t.co/CDPAmLbW9n

[B1st Performance @B1stPerformance]

Hip-Hinging Monday’s with @mercercollege #softballstar Carly Bailey (carlybailey). Carly is… https://t.co/yxeGi3WAKg

[B1st Performance @B1stPerformance]

The coaches of B1st are always getting better! https://t.co/pdK8ni0tHZ

[Andrew Lysy @ALysyStrength]

6th Annual @cresseysp Fall Seminar with the @B1stPerformance squad! What an amazing weekend… https://t.co/CDPAmLbW9n

[B1st Performance @B1stPerformance]

📍send me your location📍
🔹B1st Performance is officially on Google Reviews! 🔹
—�—
If you would… https://t.co/k9jsYaPDhX

[B1st Performance @B1stPerformance]

📍send me your location📍
🔹B1st Performance is officially on Google Reviews! 🔹
——
If you would… https://t.co/k9jsYaPDhX

[Andrew Lysy @ALysyStrength]

I asked them how they felt after this weekend? #revolvingdoor