Connor Ab

Owner & MFCEO @tnlperformance

[Connor Ab @MovementNinja]

A big theme at TNL this off-season was avoiding being average. TNL is a place that inspires athletes to be ELITE..and if you’re not elite, you’ll do whatever it takes to get there.
Here’s what 3 TNL Fam, and smartest high school athletes in NJ had to say about training at TNL

[Connor Ab @MovementNinja]

@JkroegerJt Hun

[Thunder N Lightning Performance @TNLperformance]

44 lb difference between the pic on the left, 185 lb (today), & on the right, 229 lb (Aug 2020) for 2022 South Brunswick HS catcher Ryan Kessler

Spent all of let off-szn working on tightening up his nutrition & S&C programming with coach @The_Shawn_Allen

[Connor Ab @MovementNinja]

@Norts9 has been getting after it this summer. Latest phase for Joe has LB PAP: trap bar deadlift paired w/depth broad jumps

@DaveLorber @MSUBASE

[Connor Ab @MovementNinja]

Not sure which improvement is more impressive!

[Thunder N Lightning Performance @TNLperformance]

Big time shoutout to Carson Applegate for the improvements he’s made since joining the #TNLfam in August 2020

60 time ⬇️ by a QUARTER of a second: 6.71 (6/2020) ➡️ 6.46 (7/2021)

Infield velo ⬆️ by 4 mph: 90 (6/2020) ➡️ 94 (6/2021)

More work to be done..not done yet!

[Connor Ab @MovementNinja]

@SportsTrenton Jackie Masone led the conf in HRs (11) and RBIs (50), 80 total bases, 59.5 runs created, while hitting .500 and she’s not player of the year? #robbed @HHSRamSoftball

[Jersey Baseball Nation @NJCollegeBSBNat]

🚨JERSEY BASEBALL SHOW ALERTS - Have a couple of other great shows coming up - @NJTechBaseball recruiting coordinator Giuseppe Papaccio and @TNLperformance guru Connor Abreu @MovementNinja - must-hear on the recruiting process and get your body functioning at max levels!

[Connor Ab @MovementNinja]

@DaveLorber @msuredhawks @stevensciarappa @CaseyGaynor46 Great first *full* season, Coach Lorber! Awesome to see some excitement back in the program

[Connor Ab @MovementNinja]

@coachcolicchia thanks again for filling out the survey I sent you a few weeks back!

We’re hosting a free speed clinic at @TNLperformance on 3/13. If you think any of your athletes could benefit from attending, it would be awesome if you could pass it along!

[Connor Ab @MovementNinja]

#tnlfam

[Katie Ciuffreda @KCiuffreda2022]

Excited to announce that I’ll be continuing my athletic and academic career at Ursinus College! Thanks to my family and friends, as well as all of my teammates and coaches along the way who supported me!🐻 #upthebears @UrsinusSball @RBarrowsNCSA @NCSA_Softball @TNLperformance

[Katie Ciuffreda @KCiuffreda2022]

Excited to announce that I’ll be continuing my athletic and academic career at Ursinus College! Thanks to my family and friends, as well as all of my teammates and coaches along the way who supported me!🐻 #upthebears @UrsinusSball @RBarrowsNCSA @NCSA_Softball @TNLperformance

[Connor Ab @MovementNinja]

Big progress being made this fall/winter with the #TNLfam. Speed sKills

[Thunder N Lightning Performance @TNLperformance]

Off-szn gains are flowing for Peter 💪🏻 big things on the horizon

[Lafayette Baseball @LafayetteBsbl]

Congrats to @JCiccone03 our n being named to the Freshman All-American Team!! #LafayetteNine #RollPards https://t.co/tbkPBpfbAa

[Moonfruit Inc.⚾️ @Moonfruitinc]

Just wanted to give everyone a heads up we’re finally on Apple Podcasts, sorry for the delay it’s been in the works for some time but it’s finally come together and we’re up there! Do us a solid and hit that subscribe button🤘🏻⚾️

[Connor Ab @MovementNinja]

@TNLperformance

[Connor Ab @MovementNinja]

A big theme at TNL this off-season was avoiding being average. TNL is a place that inspires athletes to be ELITE..and if you’re not elite, you’ll do whatever it takes to get there.
Here’s what 3 TNL Fam, and smartest high school athletes in NJ had to say about training at TNL

[Connor Ab @MovementNinja]

@KenSpang @FourgAthletics

[Connor Ab @MovementNinja]

#culture

[Thunder N Lightning Performance @TNLperformance]

3 things that stand out in this picture:
⚡️LEADERBOARD - community of competition
⚡️STANDARDS - controlling the controllable
⚡️ CORE VALUES - 5 things: commit to a process, be consistent, 100% effort, self-awareness to strive for greatness, & remaining patient

[Connor Ab @MovementNinja]

Big Bang For Your Buck Exercise: 1-Leg Overhead Med-Ball Receive Slam 💥
•
•
This exercise checks a handful of boxes for any athlete:
✅Single leg balance
✅ Overhead shoulder stability
✅Anti-Extension Core
✅Core Stabilization
✅Upper Body Power

[Connor Ab @MovementNinja]

Fastest 10yd sprint I’ve ever seen

[Connor Ab @MovementNinja]

Liam Smith, P at Hillsborough HS (2020) and @DavidsonBASE commit FLASHING a 1.406s 10yd sprint today @TNLperformance on the @exsurgo gSprint ⚡️