Shawn Allen

Director of Performance @TNLperformance

[Marc Luino @GiraffeNeckMarc]

If the Mets trade for Luis Robert I’ll giveaway one Luis Robert Mets jersey to one person who follows me and RT this post. Good Luck 🙏🏻

[Shawn Allen @The_Shawn_Allen]

@anymanfitness MACROS

[Pat Basil @pbasilstrength]

Recovery workouts

Should you be doing them?

I have a case study explaining that with an example training week

Retweet this and I'll DM it to you

Must be following so I can DM

[Les Spellman @les7spellman]

I am releasing a 6-week program for Christmas this year...

everyone who RTs & likes this tweet in the next 24 hours will get 50% off

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Consuming 3,500 - 5000 calories each day will HELP an athlete gain 1-2 lbs per week if they are consistent.

The problem is most young athletes aren't consistent & just need support.

We help teen athletes find their groove with meals to gain lean mass. https://t.co/H0YXDqLKbw

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

More muscle on an athlete in a sports like baseball, hockey, football, wrestling, & basketball will actually help with their speed, power, and explosiveness. Building strength in the weight room is GREAT but you also need to consume enough protein, carbs, & kcal to support gains.

[ŁoRo 🍍 @LaurynWithaY_]

Lauryn- Certified Exercise Physiologist ✔️

[FanDuel Sportsbook @FDSportsbook]

Let's do it..

1,000 RTs and we'll give out some free $50 bets 💰💰

[Barstool Gambling @stoolgambling]

🚨NEW JERSEY IS LIVE🚨

Giving away $50 in bonus cash to 5 random people who retweet this
https://t.co/OhWpkgk3we

[Gerry DeFilippo @Challenger_ST]

Young middle/high school baseball players

Fall season is approaching. If you just finished the summer throwing 73 mph & looking like you swing a wet noodle at the plate…

Don’t play fall ball & get in the damn weight room & physically develop

20 more games aren’t the solution

[Thunder N Lightning Performance @TNLperformance]

44 lb difference between the pic on the left, 185 lb (today), & on the right, 229 lb (Aug 2020) for 2022 South Brunswick HS catcher Ryan Kessler

Spent all of let off-szn working on tightening up his nutrition & S&C programming with coach @The_Shawn_Allen

[Gary Sheffield Jr. @GarysheffieldJr]

If this actually happened, which it won’t because this guy is moronic, every hitter in Major League Baseball would hit .000.

[Clem 🏆 @TheClemReport]

Jeremy Hefner is about to go from pitching coach to starting pitcher at this rate. What the hell man?

[KFC @KFCBarstool]

BOOKS. 📘📙📘📙🍎🍎🍎🍎

GUSTY 36 pitches from the Quarter Rican Lugo.

👌🏻 👌🏻
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CHURVE

[Noah Winslow @paintingcorner5]

https://t.co/bMiZOQbush

[Céspedes Family BBQ @CespedesBBQ]

Lindor is a heckuva player and a great guy . I hope he decides to sign

[New York Mets @Mets]

Mr. Smile is feelin' grand.

@Lindor12BC | #LGM

[New York Mets @Mets]

If this gets 5,000 RTs we’ll make this our profile pic.

[NFL Memes @NFLMemes]

Tom Brady celebrating with his teammate after throwing a third TD half in the Super Bowl

[Buffalo Wild Wings @BWWings]

Everyone who retweets this gets free wings if the game goes to overtime.