@andyfarnworth74@paulnavesey@TimHutchings1 Amen to this. Some people think it's a spring ๐ 40mm heel would be very unstable without the rigid plate. I see some copying the plate without the depth of cushioning, I don't see the point.
Bamonners flying at Lake Vrynwy half today. Pbs galore. Good job we're too thick to know how old we are! ๐ Andy Davies 64.46 (39), Jon Bowie 68.16 (39),Paul Jones 71.07 (49) All pbs. #flyingvets
16th for our fastest monner in Portugal yday. 3rd GB counter to bring home a team silver medal in the world trail running championships. Not bad for someone who runs roads 40+ weeks of the year. ๐ #alliancemonners
Monners on tour. Two on the end are monsters. @fellrunningandy for coming an excellent 2nd at the Jungfrau marathon today. Paul Jones for a top 75 finish after obliterating his collar bone and snapping his finger like a carrot only 3 wks ago! #monners
Something different for our lead monner @fellrunningandy tonight. Off the back off winning trail marathons and World masters mountain running champs. A naughty 14.38 5km tonight #chapeau#westsidemonner
A massive thank you to @mattward_mc & his great team @RunCoedyBrenin at the @TrailWales. The volunteers were fantastic and stood out in the rain for hours. Canโt believe I got photobombed at the finish line ๐ ๐ added another shoe stand for the collection #newbalance#fuelcell