If you watched #Genderquakedebate and want to know more about the unprecedented rise in numbers of teenage girls identifying as boys, we wrote about it here: https://t.co/8b9KIcdBvh
Simple ways to manage stress:
🚴♀️ Get physically active
🌿 Spend time in nature
📞 Talk to someone
📝 Write about it
🙏 Meditate & relax
🎨 Do things you enjoy
📴 Turn off your phone
😴 Get a good night's sleep
#MentalHealthAwarenessWeek
What is the most powerful thing that someone has said, or done to help you with your mental health? #MentalHealthAwarenessWeek
Some of mine:
• "How can I help, pal?"
• "I am thinking of you."
• "We will win this, together."
• "We will catch you."
• "Fancy a cuppa & a chat?"