Today's achievement: completed @bbcgetinspired#Couchto5K by running 45 minutes to cover 5km. This may be a record for the slowest running ever, and I'm inordinately proud. Thank you @SarahMillican75 for cheery narration that kept me going!
The winner of the BBC Sports Personality Unsung Hero award goes to Keiren Thompson from Nottingham, who's inspired so many children to get active
This was the moment he was awarded his regional prize. What a reaction!
https://t.co/Gx41WWvyTa
#SPOTY
Hope everyone is having an amazing time at the #BBCFestivalOfSport today at @asvabdn. It’s looking absolutely amazing with lots of well know faces! #SPOTY#ABZolutely
👇 @GabbyLogan wants you to get involved and send in questions for her and @ClareBalding to answer here on Twitter. Just use #AskSPOTY.
📺 And don't forget, you can watch the SPOTY show live on the BBC on Sunday at 19:00 GMT.
💻 https://t.co/ONgJtZbltk #SPOTY#AskSPOTY
The Festival of Sport here in Aberdeen has been amazing so far.
What an inspirational place!
More info and ticket details: https://t.co/Om3Eo133Yw #SPOTY
📸 A look at some of the fun from day 1 of @bbcgetinspired’s at @asvabdn. The doors are open again today for so much sporting fun (including football!).
Good luck to everyone taking part in the BBC Festival of Sport at @asvabdn today and tomorrow! Have a great time trying out all the different sports and remember to share your pics so we can all share in your day! #BBCFestivalofSport#SPOTY
This year's #BBCUnsunghero for the SOUTH:
⚡DEBRA COURTENAY-CRANE⚡
She's helping gymnasts young and old achieve their dreams...
Former student and Commonwealth Games medalists Katie Slader knows just how dedicated she is🔥
#GetInspired#SPOTY@BritGymnastics@CartertonGym