BexMilnes_tricoach

Coach of all things endurance. Head coach for 🏴󠁧󠁢󠁳󠁣󠁴󠁿&🏴󠁧󠁢󠁥󠁮󠁧󠁿 in 2018&2022 CWG. Coached athletes to multiple IM & 70.3 🥇🥈🥉

[BexMilnes_tricoach @BEXMILNES]

@a_whitehead1 @Vorteqsports @thecyclephysio @JamiePringle @NikkiBartlett1 @ingham_steve Great to meet you. Hope you had a good ride 👍

[BexMilnes_tricoach @BEXMILNES]

@ClaireCashmore @RATW_official @NikkiBartlett1 @davellisgb @LukePollard91 😂 so tempted by this!

[BexMilnes_tricoach @BEXMILNES]

So much fun recording this….. go take a listen for all the goss on Goss 👍

[Joanne Murphy @JoanneMurphy_]

🚨NEW PODCAST 🚨

@lucygoss, @NikkiBartlett1 and @BEXMILNES joined me for a fun chat in this #podcast episode, sharing insight into Lucy’s epic adventure on the @TheSpineRace in January.

Tune in on all podcast platforms or on the link https://t.co/mkaZD7rQAq

[BexMilnes_tricoach @BEXMILNES]

And she still survived to tell the tale. Feel the fear and do it anyway 👍

[lucy gossage @lucygoss]

Before the race @BEXMILNES asked me about my biggest fears. All of these came true!

[BexMilnes_tricoach @BEXMILNES]

@WestyLori @MaurtenOfficial Love this 🥰

[BexMilnes_tricoach @BEXMILNES]

@DSS123 What a pic!!!

[BexMilnes_tricoach @BEXMILNES]

@Timheming Really unfortunate to see Katie leave the sport at this stage, her age and physical ability all showed great potential. As we know many more attributes are needed to see long term success in paratriathlon. It’s easy to blame others, but those destined will find a way.

[BexMilnes_tricoach @BEXMILNES]

@ChallengeFamily @ClaireSSTri 😍😍😍

[BexMilnes_tricoach @BEXMILNES]

@dundeesportsmed Congrats Niall, very well deserved 👍

[BexMilnes_tricoach @BEXMILNES]

@lucygoss @mrskmg1967 @NikkiBartlett1 Only if Andrew plans the route….. I feel like he will be more forgiving. Goss would just break us in every sense 😂

[BexMilnes_tricoach @BEXMILNES]

Like this a lot 👍

[Steve Magness @stevemagness]

Stop halfway resting and halfway working.

We spend too much time in this in-between zone of kind of doing work, but not doing actual deep work.

Work deeply. Rest deeply. Get out of the middle zone.

[BexMilnes_tricoach @BEXMILNES]

@DSS123 @NikkiBartlett1 @ClaireSSTri Thanks for the support Dunc 👍

[BexMilnes_tricoach @BEXMILNES]

@DSS123 Who is this person! Zwifting on a treadmill 🤯

[BexMilnes_tricoach @BEXMILNES]

@StephenSeiler @bstephenson311 👀👀👀

[BexMilnes_tricoach @BEXMILNES]

@scottishtri where champions are made :-)

[BexMilnes_tricoach @BEXMILNES]

@Timheming @indielee43 Penalty went to the wrong person for sure.

[BexMilnes_tricoach @BEXMILNES]

@amnicco @SciTriat Thanks Alan, glad I could keep you somewhat entertained on your last long run. Now time to smash up IM wales 👍

[BexMilnes_tricoach @BEXMILNES]

Lovely chat about all things tri with @SciTriat 👍 feel free to have a listen 👂

[Mikael Eriksson @SciTriat]

Training talk with Bex Milnes | EP#353
https://t.co/cmkcqdFlUZ

[BexMilnes_tricoach @BEXMILNES]

@SciTriat Thanks for having me on 👍

[BexMilnes_tricoach @BEXMILNES]

@insidetrishow @NikkiBartlett1 Cracking way to spend a mon evening. Thanks for having us Helen 👍