BFAST Fitness

Helping Brummies To Feel Better, Achieve More & Have Fun Doing It - Every Body Matters!

[BFAST Fitness @BFASTFITNESS]

International Women's Day 2022 - #BreakTheBias

Here’s How Our Super Strong BFAST Women #BreakTheBias In Fitness & Life! 🤩
#IWD2022

https://t.co/mcErZoN5HI

[BFAST Fitness @BFASTFITNESS]

Find out more here: https://t.co/Mav2mr52wM

[BFAST Fitness @BFASTFITNESS]

F = Function

Function is the 2nd part of our BFAST5 and that is how you function in both body and mind.

There is no point training 8 days a week and being constantly sore, drained and exhausted /1

[BFAST Fitness @BFASTFITNESS]

There's no point losing tons of weight if you feel weak, fatigued and mentally wiped out.

When it comes to your goals, our number 1 priority is that you feel like you can take on the world both mentally and physically! /2

[BFAST Fitness @BFASTFITNESS]

Find our more at our insta!:

https://t.co/NCUQBSENoe

[BFAST Fitness @BFASTFITNESS]

What is the #BFAST5 you say? 🤔
Well it’s our mantra for a healthier life in body and mind - our core values + guiding framework to help you stay on track when things get tough

And we don’t speak about it enough!

So we’re going to break it down over the next few days /1

[BFAST Fitness @BFASTFITNESS]

This is being off balance, and we may start getting diminishing returns toward our goals

We want to find that sweet spot where you feel good in the gym and out. Long term habits is the aim.

Finding that balance is telling yourself "ok lets readjust a bit", and that's ok /4

[BFAST Fitness @BFASTFITNESS]

@jonharper67 @BFASTJay Thanks pops!

[BFAST Fitness @BFASTFITNESS]

Come try us out for 28 days. Socially Distanced Fitness - Radical Results! https://t.co/lDWvnN5NdC

[BFAST Fitness @BFASTFITNESS]

Thanks for the shout out @GrBhamChambers 💪🏽👊🏽

[GreaterBhamChambers @GrBhamChambers]

Support Chamber Member - BFAST Fitness this #BlackPoundDay

BFAST Fitness puts the human interaction back into fitness and inspires upgrading the way you look, feel and live on a daily basis.
@BFASTFITNESS

https://t.co/drvZiJbj5S

[BFAST Fitness @BFASTFITNESS]

#NewProfilePic

[BFAST Fitness @BFASTFITNESS]

So much mess around 😩 but we managed to make a small impact on keeping the #jewelleryquarter that little bit tidier today! Great effort @JQBID https://t.co/Y9SUbEAAoa

[The Jewellery Quarter BID @JQBID]

THANK YOU to our wonderful volunteers for participating in the JQ Community Clean Up as part of @KeepBritainTidy #GBSpringClean - plenty of rubbish collected throughout the area. And also a BIG thank you to @CoopCharlotteSt for providing refreshments! See you all at the next one

[BFAST Fitness @BFASTFITNESS]

The squad helpinnout with the @JQBID #GBspringclean this afternoon helping keep our lovely #jewelleryquarter clean and tidy 💙

[BFAST Fitness @BFASTFITNESS]

Not sure who’s hotter? Ed & Gemma from @heart breakfast or the bonfire 🤔 #wehearthimley

[BFAST Fitness @BFASTFITNESS]

I wasn't getting enough D - https://t.co/UbOZ3YUVs7

[BFAST Fitness @BFASTFITNESS]

I wasn't getting enough D - https://t.co/UbOZ3ZcwjF

[BFAST Fitness @BFASTFITNESS]

9lbs down, drinking wine & eating out - https://t.co/kps6vsz0Sf

[BFAST Fitness @BFASTFITNESS]

9lbs down, drinking wine & eating out - https://t.co/kps6vshq0H