BHHS Track and Field

[BHHS Track and Field @BHHSTrackField]

A few more photos from today!

[BHHS Track and Field @BHHSTrackField]

Part of athletics is learning to give, a group of our Black Hills Varsity Track and Field team got up early today and headed to Mount Tahoma High School in Tacoma to volunteer at the Special Olympics Track Festival!!

[BHHS Track and Field @BHHSTrackField]

Just posted a photo https://t.co/aNmH12IJm0

[BHHS Track and Field @BHHSTrackField]

In case you missed the first run or would like to order a couple more items. The team store was re-opened to place orders!!

https://t.co/AAkytIUxbS https://t.co/LFYSeJrL2V

[BHHS Track and Field @BHHSTrackField]

Last day to order fan wear for the first round. Follow the link below https://t.co/bb1Q1n91uq

[BHHS Track and Field @BHHSTrackField]

Season starts soon and we are still in need of a couple coaches! Sprints, jumps, hurdles, and middle distance…

[BHHS Track and Field @BHHSTrackField]

We are one month away from the first day of practice. First day February 27th!!! More details to come with introductions of a few new coaches!!! https://t.co/gyzjjt3sL5

[BHHS Track and Field @BHHSTrackField]

Don’t forget the BHHS Track & Field fanwear store with BSN closes tonight at midnight!!!

HTTPS://BSN https://t.co/K62xJV6wP2 https://t.co/uyTqunE3oI

[BHHS Track and Field @BHHSTrackField]

Just posted a photo @ Black Hills High School https://t.co/PiHYiEMq6Y

[BHHS Track and Field @BHHSTrackField]

Just posted a photo https://t.co/j2vJACZiZr

[BHHS Track and Field @BHHSTrackField]

Black Hills Track and Field parents we will have a parent/coach meeting this Wednesday (03-02-2022) at 6pm in the Commons!!

[BHHS Track and Field @BHHSTrackField]

https://t.co/TLU0L7T41b

[BHHS Track and Field @BHHSTrackField]

The 2022 BHHS Track and Field fanwear store is now open!! Awesome items to sport your support for BHHS Track and Field!!

https://t.co/DD4tNBfcAP

[BHHS Track and Field @BHHSTrackField]

Hey track athletes!! The time is now!! Get ready for the upcoming 2022 track season. Strength and conditioning Monday-Thursday at the weightroom 5pm-7pm!!

[BHHS Track and Field @BHHSTrackField]

Looking for a Christmas Wreath, want to support Black Hills Track and Field…here’s your opportunity!!!
$30 for a 26” wreath!!

[BHHS Track and Field @BHHSTrackField]

Hey track athletes!!! Weightroom is open Mon thru Thurs from 5-7pm for winter strength and conditioning before the spring season starts!! Hope to see you there!!!

[BHHS Strength and Conditioning @BHHSStrength]

Monday at home:
3 Sets of
25 Jumping Jacks
10 Pushups
10 Squat Jumps
20 sit-ups

Workout
4 Rounds
400m run
50 squats
25 pushups

[BHHS Strength and Conditioning @BHHSStrength]

Workout
Sart with a 400m run and then:
10-9-8-7-6-5-4-3-2-1
Push-ups
Squats
sit-ups
Burpees
then finish with a 200m run

Remember to not gather in large groups and maintain some good distance from anybody who might be near.

[BHHS Strength and Conditioning @BHHSStrength]

Friday at home workout
Warm-up
400m run (from a starting point set up a 400m by taking 200 long steps out and make a mark. That will be a good guesstimate for a 400.)
3X10 Squats
10 Push-ups
20 Sit-ups
(good time to slow down and work good technique with full Range of Motion)

[BHHS Strength and Conditioning @BHHSStrength]

FRIDAY...5:15 we will be doing stretching and relaxation...a good recovery from a lot of hard work this week!!