Bishop Kelley GXC

9 time State Champions 1985.1986,2017,2018,2019,2020,2021,2024

[Bishop Kelley GXC @BKGirlsXC]

#NewProfilePic

[Bishop Kelley GXC @BKGirlsXC]

Congratulations Gwyn Meyers signing to run at UCLA. You are a joy to have been a part of the BKGXC family and will always be family. Thank you for all you have brought to the program and to the girls.
Congrats to all our BKXC runners great things ahead
@UCLATrack_Field
🔥🪨

[Bishop Kelley GXC @BKGirlsXC]

“Our lives begin to end the day we become silent about things that matter.” - Martin Luther King Jr.

Today we celebrate the life of Dr Martin Luther King his contributions, his advocacy and a vision for a more compassionate, peaceful country and people.
#mlkday
❤️

[Bishop Kelley GXC @BKGirlsXC]

@IWasAtTheGame Dallas Keuchel

[Bishop Kelley GXC @BKGirlsXC]

To the seniors thank you for all you have done for your program.

2 State Championships
1 Runner Up State
3 Regional Championships
2023 Academic State Champions.

And most important the mark you have left on our girls our coaches and our Community
Thank you ❤️

[Bishop Kelley GXC @BKGirlsXC]

To the seniors thank you for all you have done for your program.

2 State Championships
1 Runner Up State
3 Regional Championships
2023 Academic State Champions.

And most important the mark you have left on our girls our coaches and our Community
Thank you ❤️

[Bishop Kelley GXC @BKGirlsXC]

Another season comes to a bittersweet close. Sharing the night and the season with our families is always the end of the year. Thank you to all the BKGXC Community for your support this season without it we are not the program we are.

[Bishop Kelley GXC @BKGirlsXC]

Congratulations to Senior Gwyn Meyers on your commitment to UCLA to continue your academic and athletic career. Proud of all your hard work and all you have done for Bishop Kelley across Country and our Community Gwyn.
🩵🐻
@UCLAXC
@UCLATrack_Field
@OkMileSplit
#bruins

[Bishop Kelley GXC @BKGirlsXC]

2024 Comet Cross Country State.

https://t.co/Z0DiXB8a17

[Bishop Kelley GXC @BKGirlsXC]

2024 5A STATE CHAMPIONS!!!
Outstanding finish to an outstanding season. Individual champion Gwyn Meyers (3x) All State Malana Eureste (4x) Annabelle Gentry and Kherington Smith. Seniors end their BKGXC careers with 2 State Titles an Academic State Championship and a runner up.

[Bishop Kelley GXC @BKGirlsXC]

#NewProfilePic

[Bishop Kelley GXC @BKGirlsXC]

Step one done. 5A East Regional Champions. One more to line up and go
🔥🪨
#onetogo
#ptr

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

A female athlete who weighs 125 pounds needs >2,400 calories per day. Many female athletes are eating close to 1,600-1,800 some knowingly and others unintendedly.

⭐️Remember, athletes don’t diet and exercise.

Athletes fuel and train.. to be clear.. student-athletes NEED more nutrition than their non-active counterparts playing video games after school.🙃

Especially female athletes at a young age that are still developing their bones, brain, and muscle tissue!

🚨If you’re worried your young female athlete is not properly fueling you shouldn’t “wait for things to get better”.

Female athletes who under-eat key bone-building nutrients like calcium, vitamin D, B12, protein, carbs, and overall calories are at risk for:
✖️Stress fractures, injuries, poor development
✖️Poor mental health/anxiety/depression
✖️Missed/lost period known as amenorrhea
✖️Disordered eating/poor cardiac function and DEATH if left untreated

Many young female athlete’s low intake/poor relationship with food will go untreated and carry into adulthood.

🚨PLEASE get yourself or your child/athlete help. DO NOT WAIT.If you’re a coach, school, parent, or university looking for sports nutrition resources for your athletes let us help you!

[Steve Magness @stevemagness]

Truly brave people never tell you how brave they are.
The most intelligent people don't tell you how smart they are.
The best athletes don't tell you how great they are.

They just know. And are secure in that fact.

True confidence is quiet. Insecurity is loud.

[Bishop Kelley GXC @BKGirlsXC]

The CC season is truly off and running. An outstanding day at the Deer Creek Field Run Festival. Junior Varsity with a team 5th Varsity 1 5th and Varsity 2 a runner up finish.

[Bishop Kelley GXC @BKGirlsXC]

The CC season is truly off and running. Individually Senior Gwyn Meyers winning the V1 race in a new school record of 18:10. Overall 11 new personal best times set in the day. A great season opener with much to look forward to in the races to come

[Bishop Kelley GXC @BKGirlsXC]

@bradcurtis18 @CoachDistance Mornings our athletic block for cross is the start of the day. Start times vary from 6:30-7:30 and the block goes until 9:30. Allow time for getting ready and study time. It’s also heat index at 90-100+ so mornings are best for us.

[Bishop Kelley GXC @BKGirlsXC]

@BBGreatMoments Kent Hrbek

[Bishop Kelley GXC @BKGirlsXC]

There is no fee to enter the race
T-shirts will be available to purchase ($20) with the proceeds benefiting the BKXC programs. Special BKXC alumni shirts will be provided to any alumni who participate in the race. @AthleticsKelley

[Bishop Kelley GXC @BKGirlsXC]

The Bishop Kelley Cross Country program invites the BK Community of students, faculty, parents, families and alumni to participate in the 4th annual BK5K Saturday August 3rd along the famous Kelley Mile. To register scan the QR Code or visit https://t.co/SypGvWZBIZ.