Men,
Keep working,
You are a WARRIOR,
Your children may never see the storms you fought, but they will live under the shelter you built.
#MasculinitySaturday
If you are FAT,
Stop jumping aerobics like a madman.
Simply:
• Fix your diet.
• Walk 10,000 steps daily.
Once you lose ~ 12 Kgs or after 3 months of consistency, go to the gym for resistance training to fire up metabolism and preserve muscle.
Don't be an educated fool.
One day, you will pay school fees, hospital bills, and salaries.
You will stay awake calculating figures while others sleep peacefully.
It is the day you will realize your father carried a weight you never understood.
Now it is your turn,
The burden is heavy, but it is SACRED.
Your FATHER carried it, now carry it for your son.