Drink water. Avoid alcohol. Ignore the news. Learn skills. Go on walks. Feel the breeze. Lower cortisol. Lower blood pressure. Stay optimistic . Carry strong frame. Chin towards God.
A FEW YEARS AGO, THIS WAS JUST A DREAM. TODAY, IT’S REALITY! MY FIRST-EVER HEADLINE SHOW IN THE UK. 🇬🇧❤️
BIG LOVE TO EVERYONE WHO HAS EVER STREAMED A KWEKU SMOKE SONG, SHARED MY MUSIC, BOUGHT A TICKET, OR SUPPORTED THE JOURNEY IN ANY WAY. NONE OF THIS WOULD BE POSSIBLE WITHOUT YOU. GOD REMAINS THE GREATEST ! MORE MEMORIES TO CREATE! INSANE SH!T ONLY.
Countries with the World's Lowest Quality of Life by Numbeo
1. Nigeria 🇳🇬
2. Sri Lanka 🇱🇰
3. Bangladesh 🇧🇩
4. Venezuela 🇻🇪
5. Egypt 🇪🇬
6. The Philippines 🇵🇭
7. Iran 🇮🇷
8. Indonesia 🇮🇩
9. Peru 🇵🇪
10. Vietnam 🇻🇳
Source: Numbeo's Quality of Life Index.
Zoe don wake!
(Those of you saying “e don do na” please leave me alone. I usually make these kind of posts every morning even before my headshot blew up, so why should I stop? Ehnn? Biko kwa)
What was I even saying? Zoe don wake! Have a productive day ahead!✊🏽✨
Cooking is an essential life skill that everyone needs to learn. I remember as the first born my parents instilled in me sound cooking discipline which has moulded me into a young, hardworking independent barrister and bachelor.
I’ve developed a genuine longing to attach myself to someone who can teach me, guide me and train me to develop more exquisite cuisines for my future family.
Thank you for the lunch inspiration.
I had Kenkey for breakfast so maybe I’ll grab some rice with peppered goat meat later today.
I appreciate you.
normalize not reaching out to someone who hasn't replied to a text or returned a call in hours or days. they know they haven't spoken to you, and it's because they don't want to.